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	<title>thewellnessaddict.com &#187; ego</title>
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		<title>Here&#8217;s The Score - On the idea behind the Daily Fix, and a little about discipline and adaptation. And how Ian is a windbag.</title>
		<link>https://thewellnessaddict.com/2012/03/heres-the-score/</link>
		<comments>https://thewellnessaddict.com/2012/03/heres-the-score/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 01:31:04 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[The Score]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1200</guid>
		<description><![CDATA[On the idea behind the Daily Fix, and a little about discipline and adaptation. And how Ian is a windbag.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been following our little saga here at TheWellnessAddict.com, you may have noticed we had a column called &#8220;Daily Fix&#8221; which wasn&#8217;t very, well&#8230;<span style="text-decoration: underline;"><em>daily</em></span>. We had this great idea a few months ago that we would write this snappy daily content, and maybe even Tweet it.</p>
<p><strong>This provided us with a few valuable lessons:</strong></p>
<p>1.) It&#8217;s hard to write something snappy daily.<br />
This was perhaps partly a discipline problem. We&#8217;ll get to that in a minute.</p>
<p>2.) Ian is a bit of a windbag.<br />
We <span style="text-decoration: underline;"><em>won&#8217;t</em></span> get to that in a minute. It should be evident if you peruse <a href="http://thewellnessaddict.com/author/ian">his articles</a> here on the site.</p>
<p>3.) It&#8217;s important to adapt to new situations quickly.<br />
It can often give quite the wrong impression if you don&#8217;t.</p>
<p>4.) Ian and Nick are not avid Twitterers<br />
Is that a bad thing? Probably not. By the way, did you know that sending a single tweet uses <a href="http://mike.teczno.com/notes/bandwidth.html" target="_blank">a whopping 2MB of code</a>?</p>
<p>So I&#8217;m willing to entertain the notion that if we had been more disciplined, writing a &#8220;Daily Fix&#8221; would have been easy-peasy. But the fact is that we launched this idea right around the time we were completing <a href="http://www.amazon.com/dp/0615579337?tag=thewellcom-20" target="_blank">our recent book</a>, and doing a soft release during the holiday season. At the same time, we&#8217;ve been working out the details of a contest involving YouTube submissions, prepping for promotional appearances, launching a publishing company, and starting a <span style="text-decoration: underline;"><em>new</em></span> book. Sounds a little like excuses, doesn&#8217;t it. Maybe so.</p>
<p><strong>The Secret About Discipline</strong></p>
<p>So I at least re-learned a little secret about discipline. You know what it is? The only secret to discipline is simply DOING a thing, persistently. There is nothing else. Except choosing <span style="text-decoration: underline;"><em>not </em></span>to do a thing. Which is what we&#8217;re doing in this case.</p>
<p><strong>Writing Something Snappy Daily</strong></p>
<p>I recommend trying this some time if you haven&#8217;t. I personally write a minimum of 500 words a day for my work. But &#8220;something snappy&#8221;? That&#8217;s an entirely different animal. I&#8217;m going to give this a shot in a different context soon just to challenge myself.</p>
<p><strong>Adapation</strong></p>
<p>We violated one of our own unspoken rules here. It&#8217;s common knowledge that in today&#8217;s world, it&#8217;s crucial to adapt quickly to new situations. I would submit that it was our own intrinsic commitment to follow through and discipline that actually left our &#8220;Daily Fix&#8221; column in a not-very-daily state. We will now be posting in this section <em>when we feel like it</em>. It&#8217;s entirely possible that we lost visitors who were interested in our daily content; we&#8217;ll never know. But by simply changing the name of the column, multiple burdens are lifted!</p>
<p><strong>And that&#8217;s The Score.</strong></p>
<p>See? I told you Ian is a windbag. He is in fact hoping that this long winded, self-referential diatribe will inspire <a href="http://thewellnessaddict.com/author/nicklaus/">Nick </a>to write something snappy soon to bump it off the main page.</p>
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		<title>Check Your Head - It may have the answers to all your frustrations.</title>
		<link>https://thewellnessaddict.com/2011/11/check-your-head/</link>
		<comments>https://thewellnessaddict.com/2011/11/check-your-head/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:07:31 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[The Score]]></category>
		<category><![CDATA[being happier]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[self-respect]]></category>
		<category><![CDATA[tough mental attitude]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=747</guid>
		<description><![CDATA[It may have the answers to all your frustrations.]]></description>
			<content:encoded><![CDATA[<p>The other day a friend of mine called and asked me if I thought he had a big ego. I first laughed, because, well, he kind of <em>does</em>. But then I said &#8220;Define ego&#8221;. This led to a long layperson discussion about how different schools of psychology try to break up the human sense of self into things like ego, shadow, conscious and unconscious mind, and so on. It was a useful conversation, because my friend identified for probably the first time that a hostile (but not actually abusive) home environment as a kid had given him the need for some exaggerated self-respect, and a tough mental attitude that has actually served him well during tough times. But which ultimately has also made him a bit more frustrated on an ongoing basis as well. While my friend was picking up a small new piece of useful self knowledge, I think I probably benefited just as much, because the whole dialogue led to me suggesting he try something that I all too often forget to do <em>myself</em>. Something which is incredibly simple, something which would improve the whole world immensely if we ALL tried doing it once in a while. And that thing is to ask oneself, when angry, frustrated, or hurt, &#8220;what is my part in this?&#8221; I find that about 99% of the time, if I remember to check my head and see who&#8217;s really to blame for something that&#8217;s bugging me, it&#8217;s me. And acknowledging that fact then empowers me to take care of the problem, because once I see how MY part of the problem was created, I can actually fix THAT, and stop spinning my wheels worrying about everybody ELSE&#8217;S part in the problem. So the next time you&#8217;re angry, or bitter, or feeling hurt, check your head. It&#8217;s not only <a href="http://www.amazon.com/gp/product/B000002V1I/ref=as_li_ss_tl?ie=UTF8&amp;tag=thewellcom-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B000002V1I" target="_blank">a great Beastie Boys album</a><img class=" obosqfgplsodhmhxjgmk obosqfgplsodhmhxjgmk" style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewellcom-20&amp;l=as2&amp;o=1&amp;a=B000002V1I&amp;camp=217145&amp;creative=399369" border="0" alt="" width="1" height="1" />, it&#8217;s a great tool for being happier in life.</p>
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