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	<title>thewellnessaddict.com &#187; organization</title>
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		<title>Which Way To Wealth, Success &amp; Happiness? - They should all be on the same road, shouldn&#039;t they?</title>
		<link>http://thewellnessaddict.com/2012/04/which-way-to-wealth-success-happiness/</link>
		<comments>http://thewellnessaddict.com/2012/04/which-way-to-wealth-success-happiness/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 01:41:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1223</guid>
		<description><![CDATA[They should all be on the same road, shouldn't they?
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1224" title="which-way-490" src="http://thewellnessaddict.com/wp-content/uploads/2012/04/which-way-490.jpg" alt="Wealth, Success, Happiness" width="490" height="225" /></p>
<p>Recently I had to face some uncomfortable facts. As someone who is working hard on creating a Personal Transformation System with my pal <a href="http://thewellnessaddict.com/author/nicklaus/">Nick</a>, part of my goal is to help others be organized, focused, happy, successful, and motivated. But ironically, I suddenly found <span style="text-decoration: underline;"><em>myself</em></span> disorganized, unfocused, unhappy, and not feeling especially successful. At least I was still motivated! But what had happened?</p>
<p><strong>Being Organized &#8211; The Map is not the Road</strong></p>
<p>One of the little dangers of having a lot of organizational tools is that if you&#8217;re not careful, you spend more time working on planning than actually DOING things. I&#8217;ve always been alert to this; I&#8217;ve seen people spend weeks setting up software like <a href="http://www.amazon.com/gp/product/B003U3JHGC/ref=as_li_ss_tl?ie=UTF8&amp;tag=thewellcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003U3JHGC" target="_blank">ACT!</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewellcom-20&amp;l=as2&amp;o=1&amp;a=B003U3JHGC" border="0" alt="" width="1" height="1" /> and then using it for nothing more than storing contacts. Or setting up <a href="http://www.amazon.com/gp/product/B005FIWUMS/ref=as_li_ss_tl?ie=UTF8&amp;tag=thewellcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005FIWUMS" target="_blank">QuickBooks</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewellcom-20&amp;l=as2&amp;o=1&amp;a=B005FIWUMS" border="0" alt="" width="1" height="1" />, and using it primarily as an invoice generator. Or loading up their smartphone with email functionality, and then never being able to find a message or attachment on their phone OR their computer.</p>
<p>Another thing you may run into once you do a lot of elaborate planning is that you probably have lots of deadlines &#8211; some of which affect each other, some of which don&#8217;t relate to others at all! Your head can quickly become a spaghetti bowl of overlapping timelines and goals, and leave you feeling more disorganized and plan-less than if you had never organized a plan! It&#8217;s like driving down the freeway with a bunch of maps on your lap, but not knowing what town you&#8217;re in.</p>
<p><strong>Scope Creep and Product vs. Process &#8211; The Destination is not the Road Either!</strong></p>
<p>If you have a &#8220;one widget business&#8221;, I envy you. Sometimes I&#8217;m tempted to chuck all my activities, and open a chocolate chip cookie shop. I know there&#8217;s a demand, I make a pretty mean chocolate chip cookie, and what could be more fun than baking cookies all day! Plus, you could make employee performance jokes with your staff constantly, like &#8220;whaddya want, a COOKIE?&#8221; But alas, I am gifted/cursed with a brain that explodes with pretty decent ideas on a regular basis, and my real challenge is filtering things down to the achievable ones and focusing on them.</p>
<p>Most of what I&#8217;m about to say would be different if my ventures were well-capitalized, but like many of us, my business is about 80% sweat equity at the moment. So the problem arises when I take one of my product ideas and walk it through the logical steps. I&#8217;m going to reference some basic items here that you may have to work through to roll out a product. They may overlap, they may not ALL be necessary as discrete steps, but they all are necessary in ONE way or another. And the list is by no means all-inclusive:</p>
<p><span style="text-decoration: underline;">Creating the Product:</span></p>
<p>Ideation &amp; Conceptualization<br />
Prototyping/Designing/Outlining<br />
Sourcing Services/Materials<br />
Package Design<br />
Setting up production</p>
<p><span style="text-decoration: underline;">Taking it to Market:</span></p>
<p>Identifying place in market<br />
Marketing<br />
Sales<br />
Advertising</p>
<p>Okay, that&#8217;s already a lot of stuff. I&#8217;m lucky in a way, in that I have the skills and knowledge to execute almost all of those tasks. But that can also quickly devour me. Walking a single product or service through this is not rocket science, it&#8217;s just work and persistence. But what if it&#8217;s necessary to create two or three products at the same time? Or if &#8211; as is often the case these days &#8211; the product is sort of a marketing piece in itself, and is interdependent with other products, services, or marketing strategies that have to be rolled out at the same time? Like social media, websites, seminars, and an actual retail product? Where do the product and business end, and the marketing and sales begin?</p>
<p>This is where I personally got derailed recently; as well as trying to wrap up some other projects, I was creating a book with Nick. After completing the writing and distribution arrangements for the book, we got so focused on marketing the thing that we kind of forgot that it wasn&#8217;t our magnum opus, or even a &#8220;core product&#8221;. It was originally meant to be a vehicle for building out our production and sales channels, and creating a standard product development process. In this case for a book. It should be simple &#8211; write the book, find a way to publish and distribute it (we did, <a href="http://www.amazon.com/dp/0615579337?tag=thewellcom-20" target="_blank">it&#8217;s on Amazon</a> now), and then do some promotion. But several things then came into play. They can be summarized with a just a few concepts:</p>
<p><strong>Robot-Brained Marketing Strategies</strong></p>
<p>Be thorough, but use some common sense or simple analysis before you roll out that multi-platform marketing campaign! Just because we have hundreds of marketing channels at our disposal doesn&#8217;t mean we have to utilize them ALL. There&#8217;s a strong tendency at present to put a lot of effort into &#8220;social&#8221;, i.e. Facebook, Twitter, YouTube, Pinterest, etc. Facebook in particular is a possible paper tiger and time-sink rolled into one. Yes, there are a HALF BILLION USERS. But how can you really connect? Sharing in your own network? Maybe, but that&#8217;s likely to come across as spam. Advertising? Sure. So you place an ad. It better have lots of <a href="http://www.netlingo.com/word/cha.php" target="_blank">cha</a> though, or you&#8217;re wasting your time. And assuming you DO get users to click, where do you take them? To a page to buy a product? Why would they do THAT? Is it remarkably unique? Is it REALLY CHEAP? Is there some other reward? I&#8217;m focusing on Facebook here, because it&#8217;s still so popular right now, but I could do the same with any channel that one might think is of value as a marketing tool. CHOOSE YOUR CHANNELS INTELLIGENTLY.</p>
<p><strong>There are 168 Hours in a Week</strong></p>
<p>I learned that with my very first business, a small 24/7 telecom company. Most people sleep at least 56 of those hours. That leaves 116. Subtract about 21 hours for eating-related activities, and you have 91 left. If all you want to do with your life is eat, sleep, and work (like me, apparently) then you&#8217;re all set. But seriously. When do you plan to execute all these crazy marketing ideas? Assuming you already have a product, how long does it take to create a good campaign, with decent images and copy? How long does it take to actually place the ads? If the marketing ideas are meant to generate user-engagement, how much of that can be fully automated? Do you have time for the parts that can&#8217;t if you get a good conversion rate? Have you scripted all the nice responses for your registration thank you emails? After you&#8217;ve laid out all these plans and executed them, ask yourself &#8211; could you have sold more copies of your book by standing on a street corner for the same amount of time? BE REAL ABOUT TIME AND USE IT WELL.</p>
<p><strong>Are You Happy?</strong></p>
<p>Oh yeah. Isn&#8217;t that why we started a business in the first place? Of course, there&#8217;s that whole &#8220;making money&#8221; thing, but let&#8217;s face it. Unless you&#8217;re fueling a business with outside capital (an entirely different game) you&#8217;d probably make a lot more money with a high-paying job than by starting your own business. So you might as well be ENJOYING things, right? And that, to me, is the number one priority. It&#8217;s just that my passion for keeping things moving, doing things in the smartest way possible, and being as thorough as possible can all work at cross purposes. If you ever find yourself in the same boat, step back and ask yourself some reasonable questions:</p>
<p><em>Am I doing too many things at once?</em><br />
If so, thin things out, and extend deadlines if necessary. Give things the attention they deserve.</p>
<p><em>Who made these deadlines, anyway?</em><br />
Oh yeah. That was me. And I&#8217;m a FREAK. Let&#8217;s just revise those a bit when needed!</p>
<p><em>Is this task even in the right bucket?</em><br />
Don&#8217;t confuse advertising with marketing, or marketing with sales, even though they overlap.<br />
Don&#8217;t confuse website development with product development. Unless of course the website IS the product.</p>
<p><em>Am I thinking like a businessperson?</em><br />
This gets me a LOT. I love some of the creative work I do so much that I often forget that time equals money.</p>
<p><em>Can I outsource this?</em><br />
Just because you have the skills to do something doesn&#8217;t mean you&#8217;re the best person to do it.<br />
Could someone do it just as well, and a lot faster?<br />
Can you AFFORD to outsource it? If you&#8217;re not prepared to pay to have it done, ponder its value in the first place.</p>
<p><em>Are you enjoying your work?</em><br />
Because no-one is MAKING you do it.<br />
Take a break and hit a lot of reset buttons if you need to.<br />
Get back to the things that launched you on the journey in the first place.</p>
<p>When you find the right path, you&#8217;ll know it, because success, happiness, and wealth will simply be happening.</p>
]]></content:encoded>
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		<title>I&#8217;m A Total Wreck, How About You? - Fortunately, I know what to do about it. Which is why I&#039;m taking tomorrow off.</title>
		<link>http://thewellnessaddict.com/2012/02/im-a-total-wreck-how-about-you/</link>
		<comments>http://thewellnessaddict.com/2012/02/im-a-total-wreck-how-about-you/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:23:52 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[The Score]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[task management]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1149</guid>
		<description><![CDATA[Fortunately, I know what to do about it. Which is why I'm taking tomorrow off.]]></description>
			<content:encoded><![CDATA[<p>I always have to laugh a little when I get myself in any kind of tailspin about anything. Supposedly I&#8217;m some guy who feels confident enough about the things he&#8217;s learned to help <span style="text-decoration: underline;"><em>other</em></span> people avoid coming all unraveled unnecessarily, writing about it all the time for a site like this and creating books like <a href="http://www.amazon.com/dp/0615579337?tag=thewellcom-20" target="_blank">101 Ideas to Kick Your Ass Into Gear</a>. Well, I&#8217;d venture to guess that even the Dalai Lama gets grumpy or unsettled once in a while. Or at least <span style="text-decoration: underline;"><em>most</em></span> of us do; even the most disciplined students of balance, well-being and serenity are still human, and will almost certainly have a bad day now and then.</p>
<p>I definitely found myself coming off the rails a bit this week, and strangely, I&#8217;m glad I did. It was a great reminder of the things that mostly keep me centered, and a reminder that a certain balanced diligence is required to lead a happy rewarding life. So what had me all in a tizzy? It turns out it was the same thing that is probably at the root of almost all uneasiness, anger, or other unbalanced states. <em>Things weren&#8217;t going my way</em>. It started a week ago with some interpersonal challenges related to projects I&#8217;m working on, and then I worked all weekend, and things started snowballing at the beginning of the week with a series of  rescheduled meetings and missed deadlines. By Wednesday morning, I was officially a mental trainwreck.</p>
<p>So what did I do to get &#8220;normal&#8221; again? I remembered a short list of things that that will always get me back on track. A few of them are questions that will just give me perspective, and a few are reminders that keep me going daily. But before I do any of them, there&#8217;s one other thing I do.</p>
<p>Breathe.</p>
<p>It&#8217;s amazing how often we forget to do that, and sometimes just pausing, taking a few normal breaths will make all the difference in the world. Stand up to do it if you can. Roll your neck a little. Let your shoulders hang. Then breathe again. When you feel more calm and centered, try asking yourself a few questions:</p>
<p>Do I need a break?<br />
Am I eating well?<br />
Did I sleep okay last night?<br />
Can I really control this?</p>
<p>A lot of the most driven people I know simply forget to stop working or forget to eat, or work too late and end up short on sleep. If you&#8217;ve done any of these things, TAKE A DAY OFF for cryin&#8217; out loud. In spite of your irrational belief that the world will shudder to a halt if you do, we&#8217;re sorry to say it won&#8217;t. Get a good night&#8217;s sleep, get your routine in order. Eating, sleeping, and physical activity should come naturally, but get derailed a lot in modern life. And the control part? Chances are, you have little or no control over half of the things you&#8217;re worked up about, and instead of focusing on how the <em>world around you</em> needs to change, you probably need to think about how <em>YOU</em> need to change to accept it, so you can be happier in it. What helps me personally do that is part pragmatism, and part prayer. Below is what I do to clear my plate a little so I know what to expend my energy on. I&#8217;ll leave you to your own devices in the prayer department if you&#8217;re so inclined.</p>
<p><strong>Make a List. Duh.</strong></p>
<p>Many of us are so used to making our own kinds of lists to stay organized that we may forget that there&#8217;s more than one way to make a list. One of my tools in times of duress is recommended in varying forms by a multitude of success and motivation gurus, and takes two simple steps:</p>
<p><span style="text-decoration: underline;">First</span>, just spew out a list of all the stuff that seems to be on your mind, without prioritizing. Try to let stuff just pop into your mind, and onto the paper without analyzing its importance.</p>
<p><span style="text-decoration: underline;">Second</span>, go through the list, and use whatever you prefer &#8211; numbers, asterisks, whatever &#8211; to sort the items into three basic categories:</p>
<p>1.) Things that could be taken care of in the next hour. Phone calls or emails you&#8217;ve put off, taking out the trash, whatever.<br />
2.) Things that could be done TODAY. A trip to the store or the post office, a task that takes a few hours, etc.<br />
3.) Things that won&#8217;t get done today, and require some planning and organizing. You can transfer those to a to-do list later.</p>
<p><span style="text-decoration: underline;">Third</span>, do all those little things! And when you&#8217;re done with the little things, tackle those &#8220;today&#8221; tasks. The simple act of making the list may actually make you feel more stressed than before you made it, but you&#8217;ll be amazed at how much more at ease you are after notching off a few trivial tasks. Then you&#8217;ll be more willing to relax a little, and that&#8217;s when your mind does its best work &#8211; when it is naturally processing information unfettered by a flurry of trivial tasks.</p>
<p>Feel better yet? I do.</p>
<p>I think I&#8217;ll take a day off.</p>
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		<title>5 Surefire Tools To Enhance the Level of Chaos in your Life - Dealing with stress? As a chaos junky, I talk to my stress dealer all the time.</title>
		<link>http://thewellnessaddict.com/2012/01/5-surefire-tools-to-enhance-the-level-of-chaos-in-your-life/</link>
		<comments>http://thewellnessaddict.com/2012/01/5-surefire-tools-to-enhance-the-level-of-chaos-in-your-life/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:46:12 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[multitasking]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1109</guid>
		<description><![CDATA[Dealing with stress? As a chaos junky, I talk to my stress dealer all the time.]]></description>
			<content:encoded><![CDATA[<h6><img class="alignnone size-full wp-image-1110" title="chaos-gleick-490" src="http://thewellnessaddict.com/wp-content/uploads/2012/01/chaos-gleick-490.jpg" alt="" width="488" height="225" /><br />
Image from the cover of <a href="http://www.amazon.com/Chaos-Making-Science-James-Gleick/dp/0140092501?tag=thewellcom-20" target="_blank">Chaos: Making a New Science</a></h6>
<p>The other day, I ran across <a href="http://www.nytimes.com/1983/07/26/science/stress-addiction-life-in-the-fast-lane-may-have-its-benefits.html?pagewanted=all" target="_blank">this 1983 New York Times article</a> questioning whether &#8220;stress addiction&#8221; was a legitimate phenomena. Given the behavior of the typical cellphone toting, iPad poking, Twittering Tumblr-tagging teen, or the number of people you see walking down the street eating lunch as they text and talk to the earpiece in their ear, I think we can safely lay that debate to rest, and assume that some form of stimulation or stress addiction seems to afflict a lot of modern people.</p>
<p>So why does it seem like some people seem comfortable, even <em>eager</em> to add more stress-inducing activities to their life, while others seem to be trying everything imaginable to <span style="text-decoration: underline;"><em>reduce</em></span> the stress factors in their life? I think one of the first problems in &#8220;dealing with stress&#8221; is that there isn&#8217;t even a widely accepted definition of what it IS. This <a href="http://www.umm.edu/ency/article/003211.htm" target="_blank">University of Maryland page</a> says it&#8217;s a form of anxiety, which &#8220;is a feeling of fear, unease, and worry&#8221;. Merriam Webster says it is &#8220;a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation&#8221;.</p>
<p><strong>Good Stress &amp; Bad Stress</strong></p>
<p>That dictionary definition above highlights a common misconception about the broad array of things we might call &#8220;stress&#8221;. From a common sense point of view, and in a view that is becoming more pervasive in health and wellness circles, stress can actually be a GOOD thing. In its simplest form, it&#8217;s a heightened reaction to external challenges or stimuli. So as long as the those external stimuli aren&#8217;t so persistent and intense as to overwhelm the individual, it&#8217;s a healthy survival response that helps us meet and overcome challenges. Historically, war has been one human activity that would reliably overwhelm the human organism, leaving many of its survivors with sometimes permanent stress-induced mental and physical health problems. But what about the crazy, stressful activities that people INTENTIONALLY engage in, like skydiving, bungee jumping, running for political office, or working in the finance industry?</p>
<p><strong>Maybe You&#8217;re A Stress Addicted Chaos Junky</strong></p>
<p>Strangely, like almost anything else, it is in fact possible to be addicted to stress or chaos, as mentioned at the top. The same chemical processes that are going on in the brain when you&#8217;re screaming and waving your arms on the trading floor may be very similar to those that are occurring when when you&#8217;re overindulging in your drug of choice. I&#8217;ve been on both sides of this fence, so I can speak with some expertise. Before I entered recovery a few years ago, I maintained the most immaculately orderly home and work environments you will encounter. The most common remarks people would make about my character would usually reference my organization, cleanliness, and grooming. Little did they know that these external things were the only thing anchoring the turmoil in my heart and head; my external world was a desperate attempt to maintain order SOMEWHERE, and physical objects and strict schedules make this fairly easy. Interestingly, after a few years of personal evolution in recovery, I find my home and workplace are often a lot messier, but I&#8217;m probably getting ten times as much done as before, and perhaps more importantly, I&#8217;m HAPPIER.</p>
<p><strong>Your Personal Best Stress Level</strong></p>
<p>I&#8217;m of the opinion that &#8211; as is so often the case in contemporary culture &#8211; the emphasis on reducing stress in our lives is oversimplified, ill-conceived, and is an easy monetization tool for the health care industry. A couple of problems with most people&#8217;s approach to stress are that a.) they lack the self-awareness to usefully define their stress levels, and b.) they lack the self-awareness to usefully define their stress levels. Yes, the two reasons I&#8217;m suggesting are the same. On the one hand, many people aren&#8217;t aware that the very tools they use to create organization in their lives are in fact the number one source of their chaotic and stressful existence. On the other hand, most people are unable to separate anger over personal dissatisfaction (i.e. frustration with unexpected outcomes, etc.) from a normal &#8220;stress&#8221; reaction. I personally THRIVE on a significant level of stress. The thing that will take me into an unhealthy zone in this regard is WAITING. Not because I demand that things be done on &#8220;my time&#8221;, but because I&#8217;m most centered when I&#8217;m &#8220;doing&#8221;. So if &#8211; like me &#8211; you struggle to maintain a high enough stress level in your life to satisfy your addictive nature, below are some tools I recommend for enhancing the overall chaos level in your life. Maybe embracing them all can make you finally snap, and then ease back into your own &#8220;good level&#8221;.</p>
<p><strong>5 Sure-fire Tools To Enhance the Level of Chaos in your Life</strong></p>
<p><strong>Email</strong></p>
<p>If you really want to escalate the level of disruption, distraction, and disorder in your day, use email. According to <a href="http://www.nytimes.com/2007/03/25/business/25multi.html?pagewanted=all" target="_blank">this NYT piece</a>, in a 2007 study a group of Microsoft workers took &#8211; on average &#8211; 15 minutes to return to serious mental tasks after responding to incoming e-mail or instant messages. Email is a great tool for chaos generation all around. Also make sure you always have at least 10 messages in your inbox that require replies, send important messages as you LEAVE the office each day, and check it first thing in the morning. I jest of course. I just named three of the basic things that destroy attitudes and productivity. The point is, email is a useful tool, but if you don&#8217;t use it with some conscious thought, it will eat half of your day, and keep you in a perpetual tizzy. Empty your inbox. Could that one message be handled better with a quick phone call? MAKE IT. Is there going to be anything in your inbox at 7am besides problems that someone left you late yesterday? Probably not. Wait a couple of hours and get your workday going <span style="text-decoration: underline;"><em>before</em></span> you disrupt it!</p>
<p><strong>Multitasking </strong></p>
<p>Face it. You&#8217;re not. Unless you&#8217;re amongst the 2 percent of people who CAN, according to research, and there&#8217;s a 98 percent chance you aren&#8217;t. So really all you&#8217;re doing when you multitask is under-performing, and stressing yourself out. But if you really are seeking that level of stimulation, there&#8217;s probably no better way to achieve your goal than texting and talking while driving, typing an email while talking on the phone, or doing all of this while you&#8217;re having lunch with me. Because then I&#8217;LL get stressed out, because ill-manners make me angry, and since you&#8217;re on the phone, my polite nature will force me to wait until you&#8217;re done to scream at you, which will add to YOUR stress level.</p>
<p><strong>Saving Stuff</strong></p>
<p>According to 2010 figures from the White House Office of Management and Budget, Americans spent 8.8 billion hours completing government forms. That&#8217;s just government forms! In America, employees print an average of 45 sheets of paper per day, and 30 percent of all employees&#8217; time is spent trying to find lost documents. No wonder there are over 50,000 primary storage facilities in the US alone. We&#8217;re all afraid of throwing that thing out, because Lord knows when you&#8217;re going to need it! But seriously. Try a system like the <a href="http://communicationnation.blogspot.com/2005/12/noguchi-filing-system.html" target="_blank">Noguchi Filing System</a> or a variation of the <a href="http://www.lifehack.org/articles/productivity/back-to-basics-the-tickler-file.html" target="_blank">43 Folders method</a>, and those piles of documents that are crucial to national security &#8211; even though you don&#8217;t know what&#8217;s in them &#8211; will disappear.</p>
<p><strong>Meetings</strong></p>
<p>Have lots and lots of meetings. Hell, have a special meeting just to talk about all the meetings you&#8217;re having. According to the U.S. Bureau of Labor Statistics, unnecessary meetings cost U.S. businesses approximately $37 billion in 2005 alone. I think your team should meet to discuss that problem. I&#8217;d share more thoughts on how the the travel and <a href="http://en.wikipedia.org/wiki/Task_switching_%28psychology%29" target="_blank">task switching</a> aspects of meetings consume more time than the meetings themselves, but I&#8217;m late for a meeting.</p>
<p><strong>Time Travel</strong></p>
<p>You&#8217;re going to find this hard to believe, but I have a time travel machine. In fact, this is one of my favorite chaos generation tools. I bet you have one too, and don&#8217;t even realize it. It&#8217;s right in your head. I&#8217;d bet a nickel that one of the greatest productivity inhibiting, stress-generating tools at our disposal is in use nearly constantly by all but the most advanced Zen Masters. I have to confess that even while typing these words, I thought about a couple of meetings this week, and answered the phone twice, transporting myself across time and space to a place full of problems that actually don&#8217;t concern me right now, and that I can do nothing about. Want to stay in a constantly stressed state? Think about everything BUT where and when you are right now.</p>
<p><strong>The Solutions</strong></p>
<p>I don&#8217;t have one. That&#8217;s up to you. There are thousands of books and websites out there offering solutions to your stress-related problems, but frankly, I find merely <em>searching and browsing</em> these sources stress-inducing. Why not try a simple approach. Pause. Take an honest look at how you use technology, for starters. And then examine if you&#8217;re simply angry that things aren&#8217;t the way you want them to be, and get to work on changing them in manageable steps.</p>
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		<title>Cooperation vs Cooperaction - It&#039;s a slippery slope between consensus and paralysis</title>
		<link>http://thewellnessaddict.com/2011/11/cooperation-vs-cooperaction/</link>
		<comments>http://thewellnessaddict.com/2011/11/cooperation-vs-cooperaction/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 05:32:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[consensus]]></category>
		<category><![CDATA[Goofy Gophers]]></category>
		<category><![CDATA[groupthink]]></category>
		<category><![CDATA[Mac and Tosh]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=775</guid>
		<description><![CDATA[It's a slippery slope between consensus and paralysis, and 100% collective action can easily result in 100% collective distraction.]]></description>
			<content:encoded><![CDATA[<p><a href="http://thewellnessaddict.com/wp-content/uploads/2011/11/groupthink.jpg"><img class="alignnone size-full wp-image-776" title="groupthink" src="http://thewellnessaddict.com/wp-content/uploads/2011/11/groupthink.jpg" alt="" width="487" height="225" /></a></p>
<p>As a kid, did you ever see the &#8220;Goofy Gophers&#8221; cartoon, in which the two characters Mac and Tosh were so incredibly considerate that it seemed they would never accomplish anything, always saying things like &#8220;You first, my dear,&#8221; and &#8220;But, no, no, no. It must be you who goes first!&#8221;, or agreeing with each others&#8217; unnecessarily complex phrases with a hearty &#8220;Indubitably&#8221;? I was recently reminded of these two rascally but respectful rodents as I sat in on a meeting of a group of political activists. I use the term &#8220;activist&#8221; loosely; in spite of the fact that I vigorously support the aims of this particular group, I doubt they&#8217;ll ever accomplish anything, and I find sitting in on meetings with them almost excruciating. Why? Because of a phenomena we&#8217;re all at least a little familiar with, i.e., the dreaded <a href="http://en.wikipedia.org/wiki/Groupthink" target="_blank">groupthink</a>.</p>
<p><strong>Collectivity &amp; Cooperation vs Procedural Paralysis</strong></p>
<p>I&#8217;ve always been a team player myself. In fact, one of the cornerstones of the method I bring to any work I do is the demand that all involved parties are committed to the good of the task at hand, and not bound by their ego-driven attachment to the ideas they have about it. I believe in that mysterious &#8220;It Factor&#8221;, the idea that for virtually everything around us, there&#8217;s a best natural manifestation of the &#8220;soul&#8221; of the thing, whether it&#8217;s the sculpture that a certain piece of marble should be, or the way a song should be played by a particular group at a certain moment, or the way a room should be arranged. Or the results of a group of people&#8217;s collective action. But this is a fine balance. Being respectful of everyone involved in something does not, in my opinion, mean that everyone deserves a 100% equal voice. I&#8217;ve always known this theoretically, but had never seen it in action until recently. The main problem with attempting absolute consensus is two-fold, and will manifest in the worst way when 1.) A really bad idea is the first one agreed upon for consideration, and 2.) the group maintains 100% commitment to respecting the possible validity of the idea and the input of everyone involved, no matter how inane their perspective is. In the case of the group I was working with recently, matters were made worse by the fact that even the basic procedures of the meeting were open to discussion, so before even discussing any action, literally an hour was spent on discussing discussion procedure.</p>
<p><strong>Benevolent Dictators &amp; Ego Collisions</strong></p>
<p>Although I&#8217;m a big fan of the &#8220;benevolent dictator&#8221; in many situations &#8211; a great film director or stage manager are great examples &#8211; if a group is committed to 100% consensual processes, there are probably only two solutions &#8211; which I&#8217;ll get to in a moment &#8211; and which won&#8217;t allow for well-intentioned assertiveness. The common response of someone who sees this paralysis occurring and actively tries to fix it is usually implosively catastrophic. The person will usually preface what they say with &#8220;I have over X number of years experience with&#8221; and then explain why the thing they&#8217;re saying is so valuable to the group. Even if it IS valuable to the group, the only word the group hears is the &#8220;I&#8221;, and even if the person only uses the word twice at the beginning to say &#8220;when I did this I&#8221;, the group only hears the word echoing cavernously throughout the room as they imagine the person&#8217;s head swelling like a cartoon as they self-aggrandize, wondering when they&#8217;ll ever shut up so the group can get back to groupthinking.</p>
<p><strong>Assertions As Questions</strong></p>
<p>This is the oldest managerial trick in the book; everyone knows that the best way to get someone to do something is to ask them, and that people will be most on board with something when they feel like it was their idea. If a group has actually CHOSEN groupthink as their preferred method though, the only hope of re-directing the train of thought is to find some incredibly passive way of injecting a new idea. And this is dangerous ground. The problem is that the flawed thinking of the group is usually so painfully obvious that it almost enrages the parties who see the problem, so it&#8217;s almost impossible to actually assert an idea, even if it is completely based on verifiable facts. The idea has to be posed as a <em>question</em> about a <em>possibility</em>, and one has to tread lightly to avoid being bluntly critical of the existing trainwreck that is already in motion, or risk being permanently and subtly ostracized or marginalized by the group.</p>
<p><strong>Or You Can Take Your Marbles And Go Home</strong></p>
<p>Depending on what&#8217;s at stake, and how bad the groupthink is, it may be worth sticking around and being patient. And patient you will have to be, because the kind of material that&#8217;s often referenced for consensus decision making is material like this Seeds for Change <a href="http://seedsforchange.org.uk/free/consensus" target="_blank">Guide for Consensus Decision Making</a>. The methods themselves will be alien to many, and the procedures are elaborate, so you can easily spend hours just outlining procedures and training the facilitators to implement them. And who will still be around at that point to listen? Well, probably not me. As a person with a strong team spirit, I like actually playing the game, and maybe WINNING, and have no desire to disrupt the fun of others. I&#8217;m probably more apt to take my marbles and go play elsewhere. And I think it&#8217;s important to realize that this can be as productive and cooperative as staying and acquiescing to the group. Chances are that unless you&#8217;re literally maladjusted in some way, there are probably other people in the group who feel the same way, and you can start a new game with them!</p>
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		<title>Got A Business? Start A Band. Got A Band? Start A Business - How having meetings can be more fun than being in a band.</title>
		<link>http://thewellnessaddict.com/2011/10/got-a-business-start-a-band-got-a-band-start-a-business/</link>
		<comments>http://thewellnessaddict.com/2011/10/got-a-business-start-a-band-got-a-band-start-a-business/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 14:12:50 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[blamestorming]]></category>
		<category><![CDATA[Gilligan's Island]]></category>
		<category><![CDATA[Marianne or Ginger]]></category>
		<category><![CDATA[meetings]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=634</guid>
		<description><![CDATA[Recently Nick and I asked ourselves &#8220;How come our meetings are so dang productive?&#8221; We often accomplish more in a thirty minute meeting than we do with other people in...]]></description>
			<content:encoded><![CDATA[<p><a href="http://thewellnessaddict.com/wp-content/uploads/2011/10/biz-bandlg.png"><img class="alignnone size-full wp-image-635" title="biz-bandlg" src="http://thewellnessaddict.com/wp-content/uploads/2011/10/biz-bandlg.png" alt="" width="490" height="276" /></a></p>
<p>Recently Nick and I asked ourselves &#8220;How come our meetings are so dang productive?&#8221; We often accomplish more in a thirty minute meeting than we do with other people in TWO HOUR meetings. Who has two and three hour meetings, anyway? Three hour meetings always make me think of what happened to Gilligan and the gang when taking this kind of leisure cruise of productivity. And as much as I might enjoy being trapped on a deserted island with Marianne, I have things I&#8217;d like to do first. So what&#8217;s our big secret? As Nick and I discussed it, we isolated a few simpler points, but as I pondered the idea, something else occurred to me that is a little more &#8220;play and creativity&#8221; oriented. I&#8217;ll share that after the basics about why meetings in general are often not only unproductive, but COUNTERproductive.</p>
<p><strong>Meetings vs Blamestorming</strong></p>
<p>So first let&#8217;s make a disctinction here. I think of meetings and actual work as separate things. Meetings are for reviewing, assessing, communicating, deciding, and planning. If you&#8217;re on a team of political strategists, your meetings of course may be most of the work you do. But if you&#8217;re in any kind of production oriented work, whether it&#8217;s running a publication, building cars, or playing in a band, the bulk of the work is done elsewhere. Meetings are for fine-tuning a process, they shouldn&#8217;t BE the process. They also shouldn&#8217;t be thought of as a grievance forum. Actual grievances should be addressed directly in a separate process, whether it&#8217;s an honest one-on-one dialog, a &#8220;complaint box&#8221;, or forming a union and going on strike. Of course, good management should be aware enough of grievances to avoid that last option, but blamestorming sessions are worse than counterproductive, they can even be destructive.</p>
<p><strong>The Secrets To Efficient &amp; Productive Meetings</strong></p>
<p>So the actual mechanisms behind quick and purposeful meetings are incredibly simple. Which may be the exact reason so many people overlook them. They&#8217;re just too darn easy. Below are a few really simple methods for keeping meetings quick and painless. Leaving more time for the kids, golf, laying on the beach, wasting time on the web, or that new knitting pattern you&#8217;ve been dying to try.</p>
<p><strong>1.) Know Why You&#8217;re Meeting</strong><br />
You&#8217;d be surprised how many people don&#8217;t use simple lists, or routinely discover what they&#8217;re talking about WHILE THEY&#8217;RE TALKING ABOUT IT. Before you even arrange a meeting, identify key topics, put them in concise lists, and identify specific tasks or needs under each item.</p>
<p><strong>2.) Share The Memo</strong><br />
Yeah, the old workplace joke about &#8220;didn&#8217;t you get the memo&#8221; is all fine and dandy. Until someone PUTS OUT AN EYE. Which is what I personally do to people who act like you should know what they&#8217;re thinking. Before the actual meeting, share the list. Let&#8217;s use the archaic term &#8220;agenda&#8221;. I break up the tedium of this with amusing subject lines in the email like &#8220;Here&#8217;s The Plan Stan&#8221;. And continue at the top of the message with &#8220;What&#8217;s the agenda, Brenda? The arc, Mark? The deal, Neil? The intent, Kent?&#8221;</p>
<p><strong>3.) Time Is An Illusion</strong><br />
&#8220;Lunch time doubly so&#8221;, as Douglas Adams said. Which is poppycock. Time is a reliable, mechanized measurement. The human mouth can only form words at a rate defined by its physical limitations, and although some human brains seem to utilize their neural networks more or less efficiently than others, the nerve impulsives themselves move at a fairly consistent rate. Know your material, and know how much you can talk about in an hour.</p>
<p><strong>4.) The Time Barrier</strong><br />
Ever notice how people (maybe even YOU) tend to hit a point during classes or meetings where they just start nodding off? We&#8217;ve all been there. One minute you seem fully concious, the next you suddently jolt upright with spittle on your chin, with a murmur of voices bubbling in your head. You have just hit the t-~i~-m-~e  b-~a~-r-~r~-i-~e~-r. A combination of decreased blood flow and blood sugar cycles mean that the optimum uninterrupted meeting time is under an hour. Common wisdom says that it&#8217;s about 45-50 minutes. No matter what you&#8217;re doing at this point in a meeting, take a break. Ten minutes is probably good. Longer, and you risk losing focus.</p>
<p><strong>5.) Pretend You&#8217;re In A Band</strong><br />
This is the more &#8220;play and creativity&#8221; oriented thing I mentioned at the top. If you&#8217;ve ever played music with others (Nick &amp; I had a band years ago) you know that there&#8217;s a sort of point/counterpoint that occurs in a lot of ways. I think this is a reflexive underpinning of how our meetings work, and it&#8217;s not that hard to break down the elements:</p>
<p>a.) Know the difference between &#8220;jamming&#8221; and the disciplined playing of a part.<br />
Nick and I keep an ongoing acute awareness of whether or not we&#8217;ve digressed. Digression is inevitable, but when we do it, we allow it for a moment, perhaps apologize if it&#8217;s lengthy, and then zero back in on the topic.</p>
<p>b.) Limit the solos, or have a cigar.<br />
Counterpoint is the basis of all great songs. When someone has a good riff going, let it rip. If it&#8217;s turning into self-indulgent bandstanding, be comfortable checking or being checked on it. &#8220;Soloing&#8221; isn&#8217;t the same as digressing. It&#8217;s hogging. I used to keep a wrapped cigar at meetings. When someone went on a big ego kick, I&#8217;d hand them the cigar. This became a regular part of our meetings; a humorous way to check someone&#8217;s soapboxing.</p>
<p>c.) Parts is Parts<br />
I worked with a successful session musician and songwriter years ago. He would jokingly say &#8220;parts is parts&#8221;, referencing the fact that the best pop songs were really just good &#8220;parts&#8221; strung together artfully. This is true with work and planning too. Know how to break things into their components, and how they relate. Some projects spin off into related ideas, and if you don&#8217;t know the song well enough, you end up with a plodding, forced medley of ideas instead of focused, deliverable results.</p>
<p><strong>6.) Know Why You&#8217;re Meeting</strong><br />
I already said this, right? But this is where WAY too many people screw up. At the end of a poorly executed meeting, everyone just wants to be done with things and move on to their next activity, right? Well first of all, try to get the meeting flow working so that at the end of the allotted time, you have about ten minutes to review what you&#8217;ve covered, so you can streamline the notes for the next meeting, and keep momentum. When you actually wrap up this way, meetings feel GREAT. It feels like you nailed the resolving note in an orchestral piece, and can literally go &#8220;TA DA!&#8221; When you walk out of the meeting, you should feel freer and more at ease than when you walked in.</p>
<p><strong>Is Your Business Like A Business, Or Like A Band?</strong></p>
<p>Bands and non-profits have a few interesting things in common. The first is that they&#8217;re often started by someone who is extremely passionate about something. The second is that the term &#8220;non-profit&#8221; is useful in referring to them. And the third is that the person that started them is often so convinced of the value of what they&#8217;re doing that they forget that the world doesn&#8217;t really give a damn what they think. Having worked with both, and having also worked on developing more &#8220;businessy&#8221; businesses, I&#8217;ve seen both how businesses fail by acting like bands, and bands fail by failing to act like businesses. I&#8217;ll be touching on ideas for treating your band like a business in a separate piece, but something worth asking yourself is the reverse &#8211; is your business like a band? The ability to blast ahead simply because you&#8217;re passionate about something is the very foundation of successful entrepeneurship. But do you treat your venture as some brilliant creation, convinced that someday its genius will be discovered, making you millions? Maybe it&#8217;s time to see how your business &#8220;charts&#8221;. If it were a pop song, where would it be on the Billboard Top 100? And if you even said &#8220;99&#8243;, is that really even close to true, or are you stuck back in the dreamy-eyed &#8220;visioning&#8221; stage that inspired you at the outset? One acid-test would be to look around yourself right now. Are there a bunch of sycophants surrounding you, trying to get on your good side so they can get a backstage pass into your methods? Were you written up in Fortune this week? Are you reading this as you fly in your private jet to a tropical getaway? In an upcoming piece, we&#8217;ll talk about about scheduled assessments are a crucial part of even the smallest, simplest freelance business. We&#8217;ll probably have a quick meeting about it first though.</p>
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