<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>thewellnessaddict.com</title>
	<atom:link href="http://thewellnessaddict.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thewellnessaddict.com</link>
	<description>A Regular Injection Of Things To Make You Feel Good</description>
	<lastBuildDate>Sun, 17 Jul 2016 06:05:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Feel Like You Never Have Enough Time? - Paradoxically, maybe you need to give some away.</title>
		<link>http://thewellnessaddict.com/2012/06/feel-like-you-never-have-enough-time/</link>
		<comments>http://thewellnessaddict.com/2012/06/feel-like-you-never-have-enough-time/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 11:12:27 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[The Score]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1265</guid>
		<description><![CDATA[Paradoxically, maybe you need to give some away.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1268" title="no-time" src="http://thewellnessaddict.com/wp-content/uploads/2012/06/no-time.png" alt="" width="490" height="225" /></p>
<p>I&#8217;d be willing to bet that at least once a week, you have some kind of subtle panic reaction when you think about what you&#8217;re doing with your time. We see this everywhere &#8211; people are always saying &#8220;I&#8217;d love to, but let me check my schedule&#8221; unconsciously knowing darn well that they just generally feel like life won&#8217;t let them have enough time for anything.  I even find myself occasionally pausing when someone asks me about doing something as simple as meeting for coffee. It&#8217;s like I have some time account somewhere that I fear is overdrawn because I haven&#8217;t balanced the ledger recently, and I&#8217;m worried I&#8217;ll get penalties for bouncing my time checks or something. Part of this is simple time management stuff, but part of it may be the QUALITY of your time, rather than the quantity of it. The facts are that first of all, time is an arbitrary measure of something that can&#8217;t be stored or saved. Or deferred. It&#8217;s going to &#8220;keep going&#8221;, to the extent that it exists at all. The second thing is, we actually have more leisure time than at almost any point in human history.</p>
<p>So how could giving away some of your time <span style="text-decoration: underline;"><em>possibly</em></span> ease your frustrations about how much you have? Well, a recent study by a trio of academics from Wharton, Yale, and Harvard ended up with some interesting results. <a href="http://psychologicalscience.org/index.php/news/were-only-human/real-good-for-free-the-paradox-of-leisure-time.html" target="_blank">This piece</a> from the Association for Psychological Science covers it in detail, but the gist of the idea is that when subjects were given either an altruistic task to complete, a mundane task, or leisure time, the subjects that were assigned a task that involved helping someone tested as perceiving themselves to have more time than even the subjects who had enjoyed leisure time.</p>
<p>Feeling short on time? Maybe you should stop reading and go give some of it away!</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/06/feel-like-you-never-have-enough-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Apple Turned Lemons Into Passion Fruit - Fixing one bad customer experience is more valuable than providing 1,000 good ones.</title>
		<link>http://thewellnessaddict.com/2012/06/how-apple-turned-lemons-into-passion-fruit/</link>
		<comments>http://thewellnessaddict.com/2012/06/how-apple-turned-lemons-into-passion-fruit/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 20:49:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[customers]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[service]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1257</guid>
		<description><![CDATA[How Apple proved that there's a lot of truth in Pete Blackshaw's idea that "Satisfied Customers Tell Three Friends, Angry Customers Tell 3,000", and why I am now a rabid Apple convert, in spite of being a rabid foe just weeks ago.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1259" title="lemon-apple-smiley" src="http://thewellnessaddict.com/wp-content/uploads/2012/06/lemon-apple-smiley.png" alt="" width="490" height="225" /></p>
<p>Thank you Apple, for maintaining your stellar reputation in customer service. I knew you could do it! A couple of weeks ago <a href="http://thewellnessaddict.com/2012/04/service-it-all-comes-out-in-the-wash/">I shared a rambling tale</a> about how my local laundromat had taken Apple to the cleaners in the customer service department. While my laundromat&#8217;s sterling reputation remains intact, I&#8217;m happy to say that Apple has reversed their temporary shortfall, at least in my world. And in the process done something I&#8217;m always talking about regarding service.</p>
<p>I&#8217;ve always argued that simply &#8220;doing it right&#8221; is not actually the way to build the strongest customer engagement. Most of us EXPECT it to be done right; after all, if someone goes into business to do something, why would they do anything else? I learned this while in restaurant management years ago. Most happy customers say little more than hello and goodbye, and even when you leave comment cards on the table, the most detailed feedback comes from those who had a PROBLEM, not those who had a reliable and positive experience.</p>
<p>The pro-active and positive strategy obviously then is to try to make things EXCEPTIONAL for the customer. Kind of a no-brainer, but also a real challenge to maintain on a day-to-day basis. But if you&#8217;ve been in business awhile, you know that the most devoted customers you have are those who actually had a BAD experience, but then had it resolved. It&#8217;s a huge trust-builder, and the customer really develops emotional anchors around the experience that make them more like an ally than a customer. This isn&#8217;t mere speculation; the idea is <a href="http://ezinearticles.com/?How-to-Maximize-Customer-Engagement-by-Recovering-From-Service-Failures&amp;id=5755897" target="_blank">backed up by research</a>.</p>
<p>Apple seems to focus very well on that &#8220;exceptional&#8221; notion from the get-go, by creating remarkable, must-have products that people didn&#8217;t even know they needed. And their products are so darn reliable that you really don&#8217;t hear much about how they handle problem resolution, you just assume that the one-to-one &#8220;genius to customer&#8221; ratio you see at any random Apple Store just means it&#8217;s all being taken care of. Which is why my little problem was such a shocker, and why &#8211; after our little bump &#8211; Apple has a new long-term convert.</p>
<p>The short version of the story is that I was slowly becoming an Apple convert thanks to my beloved black MacBook, and just as I was preparing to make some major hardware purchases &#8211; which probably all would have been Apple products &#8211; I had a major snag with the most basic level of customer service surrounding a known issue with the battery in my MacBook. The service failure was simple in one way, but frankly epic in another. I already outlined it in <a href="http://thewellnessaddict.com/2012/04/service-it-all-comes-out-in-the-wash/">the previous piece</a>.</p>
<p>But Apple fixed it. How? Well, first I emailed the Apple Store team, Cc-ing Tim Cook, the CEO. I didn&#8217;t get a heartfelt response from Mr. Cook or anything, in fact I didn&#8217;t get ANYTHING for nearly a week. But then I got an email from the store&#8217;s team leader, asking for my phone number so he could call to address the problem. And then we spoke the next day. I joked about not hearing back from the CEO, but he quipped &#8220;well I sure did&#8221;, and from there he did a fantastic job of addressing my concerns in a genuine, non-patronizing fashion. Which happened to involve replacing the problem battery, and offering to do some quick diagnostics to make sure it hadn&#8217;t caused any damage.</p>
<p>Suddenly, this cold and cocky corporation that I loathed was HUMAN again, and I was happy as a clam. How hard was that? Not very, and Apple did it just right. So right that I&#8217;m preparing to make nearly ten grand in hardware purchases with them, purchases which could just as easily have gone to the less-expensive, and less prestigious competitor. And almost did. What do I mean by &#8220;doing it right&#8221;? They addressed the problem thoroughly and directly, with people-driven earnestness, and without making the frustrated customer jump through hoops.</p>
<p>How many times have you had the experience of a waitperson or clerk feeling compelled to make excuses, elaborate explanations, or perhaps even questioning your honesty when you have a simple, legitimate gripe? Probably a lot. What a lot of business owners overlook is the short term cost of making one customer happy vs making that customer <span style="text-decoration: underline;"><em>unhappy</em></span>. Maybe you&#8217;ve heard of Pete Blackshaw&#8217;s book <a href="http://www.amazon.com/Satisfied-Customers-Three-Friends-Angry/dp/038552272X?tag=thewellcom-20" target="_blank">Satisfied Customers Tell Three Friends, Angry Customers Tell 3,000</a>. Or maybe not, but those in the know realize that the one giveaway that seems like a losing move is actually the WINNINGEST move you can make. The damage that can be done by that one negative voice has a much more tremendous ripple effect than any positive voice, mostly because that angry person screams and rants, and often STAYS angry,</p>
<p>That&#8217;s where Apple came through; they acknowledged the problem, and FIXED it, with no fuss, and no platitudes. In this case giving me a free replacement battery for a device that was well out of warranty. A very generous gesture on one hand, but at the probable cost of about 60 bucks versus the outcome of losing thousands in revenue later, a sensible &#8220;investment&#8221;.</p>
<p>Apple gets the added benefit that I&#8217;m not the kind of person who only rants about negative stuff, I rant even MORE about positive stuff.</p>
<p>Thank you Apple, you rock.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/06/how-apple-turned-lemons-into-passion-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Johnny Can&#8217;t Mop - A stint in foodservice beats any internship, anywhere.</title>
		<link>http://thewellnessaddict.com/2012/05/why-johnny-cant-mop/</link>
		<comments>http://thewellnessaddict.com/2012/05/why-johnny-cant-mop/#comments</comments>
		<pubDate>Wed, 23 May 2012 12:49:57 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Score]]></category>
		<category><![CDATA[employee training]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[mopping]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1251</guid>
		<description><![CDATA[A stint in foodservice beats any internship, anywhere, by combining thinking on your feet, hard work, service, and humility. And a little ballet training.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1252" class="wp-caption alignnone" style="width: 499px"><img class="size-full wp-image-1252" title="woman-mopping" src="http://thewellnessaddict.com/wp-content/uploads/2012/05/woman-mopping.jpg" alt="" width="489" height="281" /><p class="wp-caption-text">Mopping is much less glamorous than everyone makes it out to be.</p></div>
<p>The other day I had a hilarious conversation with an old business connection that validated a theory I have about the best training a person can receive in their early work experience. So as not to embarrass anyone, I&#8217;m not going to get any more specific than saying that the business this fellow is in involves a packaged beverage product, and that he&#8217;s going through the early growing pains of turning a one-man operation into one that requires employees.</p>
<p>So what is the best work training a person can receive to prepare them for the world of work in general? A restaurant job. This friend of mine was a chef for a long time, and then a restaurant consultant, before starting his current business. And me? I was a waiter and bartender off and on for about 15 years. The laughs we had all revolved around a simple work task. Mopping.</p>
<p>My friend creates a premium product that has a certain hip prestige associated with it, and he&#8217;s a sharp guy, so attracts hip, sharp youngsters as employee prospects. This is all great &#8211; it brings a unique tone to the workplace and the product. But it highlights something that&#8217;s as valuable as practical information as it is amusing.</p>
<p>Want to see your young, smartphone-toting, Twitter-happy hipster employee turn into a deer in the headlights? At the end of the workday, say to them &#8220;Fantastic job today! You rock!&#8221;, and then pull the mop and bucket out of the utility closet. After the initial look of perplexedness disappears, and they accept the fact that they&#8217;re actually going to (gasp) MOP A FLOOR, the real comedy begins. No, the water has to be HOT. No, I mean reeeeeaaally HOT. WHOA! Not so much soap! The SOAP doesn&#8217;t do the work, YOU do! No no no! Squeeze that sucker out before you start! We&#8217;re CLEANING THE FLOOR, not WATERING THE GARDEN. By the time the person is done with this first terrifying mop experience, they&#8217;re so eager to get back to just SERVING CUSTOMERS that it&#8217;s like they had a six month training program in customer service.</p>
<p>Anyone who has worked in restaurants knows this routine all too well. In foodservice, you have to spend entire workdays cleaning up people&#8217;s drool, food scraps, and other dining and face-wiping debris, and then turn around and talk to them like you&#8217;re they&#8217;re personal butler. It&#8217;s like changing a baby&#8217;s diaper and then having the baby say &#8220;good job, now go fetch my pipe and slippers, will you?&#8221; A simple task like mopping almost becomes therapeutic. This is probably why the military places such an emphasis on cleaning in basic training. Six months of mopping floors and cleaning toilets, and you&#8217;ll do ANYTHING to move on to the next task, even killing your fellow humans.</p>
<p>But the serious point I&#8217;m making here is that foodservice &#8211; specifically in a full service restaurant &#8211; gives a person a range of training that you will find in no other job, anywhere. If a person is doing it right, they&#8217;re dealing with everything from sales and customer service, to maintaining product consistency, to ballet (try carrying a tray with six dinners on it through a crowded room!) to conflict resolution and therapy (some kitchen lines are more like battlegrounds than work areas) to sanitation tasks like mopping and waste disposal.</p>
<p>Next time you&#8217;re hiring some young green employees, don&#8217;t just look at their education and the more &#8220;professional&#8221; school jobs they try to pad their resume with, look for a year at Mel&#8217;s Diner.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/05/why-johnny-cant-mop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Simple Rules That Will Change Your Life - Maybe putting yourself second should come first.</title>
		<link>http://thewellnessaddict.com/2012/05/5-simple-rules-that-will-change-your-life/</link>
		<comments>http://thewellnessaddict.com/2012/05/5-simple-rules-that-will-change-your-life/#comments</comments>
		<pubDate>Fri, 18 May 2012 02:26:27 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[courtesy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[manners]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1244</guid>
		<description><![CDATA[Maybe putting yourself second should come first.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1245" title="5-simple-rules" src="http://thewellnessaddict.com/wp-content/uploads/2012/05/5-simple-rules.png" alt="" width="490" height="225" /></p>
<p>All throughout history, humans have been fond of making lists of how to behave. The Ten Commandments, the Seven Deadly Sins, the Laws Of The Twelve Tables, or in modern times, that horrifying mass of documents known as &#8220;law&#8221;. Well, we all pretty much know by now that lying, stealing, cheating, and killing are bad; frankly, it&#8217;s just a lot of rationalization that makes them seem okay when conducting business. But in our day-to-day lives, we seem to have lost touch with some of the basics. Below are five simple suggestions for better modern living. Feel free to let us know if we missed anything.</p>
<p><strong>Lose The F-Bomb</strong></p>
<p>Sure, it makes you sound tough and indifferent to trivial problems, but maybe that&#8217;s the problem. This isn&#8217;t about being prudish. The F-Word has its place as a powerful punctuation for a heated remark, but it not only loses its impact when used repeatedly, it makes for rather inelegant expression. Besides, you kiss your mom with that mouth. And while you&#8217;re at it, why not lose damning people and things, and stop invoking the names of the underworld? If these words DON&#8217;T have metaphysical powers, why use them? They&#8217;re just inarticulate. And if they DO, well, enough said. Just be careful &#8211; you may invoke THE END OF DAYS by accident.</p>
<p><strong>Put Yourself Second</strong></p>
<p>We&#8217;ve had at least fifty years of pop psychology and consumer culture telling us that we &#8211; as individuals &#8211; are the most important thing in the world. Well, look where that has gotten us. We&#8217;re obese, have heart problems, waste millions of tons of food while half the world starves, and road rage is at an all-time high. And everybody is surly at the grocery store and the mall as they buy more stuff to fill their emptiness. Next time you&#8217;re at the checkout line, let the other person go first. Hold doors for people. At four-way stops, go last instead of edging in passive-aggressively. Next time you feel like ordering &#8220;pizza doubles&#8221;, bake your own SINGLE at home, and send the savings to a food charity.</p>
<p><strong>Fight Over Who Pays</strong></p>
<p>No, not the way most people do it, as in that awkward moment at the end of lunch when everyone busts out the calculators because they forgot to ask for separate checks. Next time just pay the whole darn thing. And if someone else pulls the same trick first, argue politely twice against it, it shows class. Arguing three times is just rude. You will be shocked by the revolution this creates amongst your dining companions. It also works at the theater, the ice cream parlor, the cafe, the ball game, and when playing golf, whether mini or life-size.</p>
<p><strong>Say Excuse Me, Please, and Thank You</strong></p>
<p>I can&#8217;t tell you how many times a day I see someone grunting and snorting on the sidewalk or in a store aisle because someone is blocking their path. It&#8217;s quite comical in a way, given the startled smile and courteousness one usually gets in response if they just try saying &#8220;excuse me&#8221;. Likewise with the ancient magic incantation &#8220;please&#8221;. It adds mystical power to the statement &#8220;I&#8217;d like a lowfat lowfoam double vanilla latte&#8221;. And when you say &#8220;thank you&#8221; as your request is granted, members of the Secret Cult of Please and Thank You will grant you an additional secret blessing of &#8220;you&#8217;re welcome&#8221;, letting you know you are welcome to do this all again some time.</p>
<p><strong>Learn How To Use A Mobile Phone. Politely</strong>.</p>
<p>It&#8217;s amazing that technology has advanced sufficiently that you can call your kids at home from your base camp as you climb Mount Kilimanjaro using a device that fits in your shirt pocket. And it&#8217;s amazing that you&#8217;re smart enough to get a job that pays well enough to buy one of these incredible devices. Now maybe it&#8217;s time you got smart enough to use it in a civilized fashion. Some simple rules:</p>
<p>1.) Unless it&#8217;s your stockbroker calling in the middle of a market crash or your dying mother calling from her deathbed, don&#8217;t interrupt face-to-face conversations to take a call. And if you MUST glance at the phone to know who called, apologize to your physically present companion</p>
<p>2.) When dealing with checkout clerks, waiters, barristas, bartenders, delivery people, or anyone else who is merely trying to SERVE you, get off the phone, or put your caller on hold. Everyone will be happier. Perhaps most of all your friend who can&#8217;t figure out why you&#8217;re saying &#8220;how much&#8221; and &#8220;keep it&#8221;.</p>
<p>3.) Turn the darn thing off at the theater, the restaurant, the cafe, the funeral, the library, and anywhere else that people don&#8217;t want to hear a crappy robot version of Journey&#8217;s &#8220;Don&#8217;t Stop Believing&#8221;. Failure to observe the RTFM Protocol (Read The Freakin&#8217; Manual) is not a legitimate excuse. If you can figure out how to make a call, you can figure out how to turn the ringer off.</p>
<p><strong>Bonus List:</strong></p>
<p>Stand up and greet people when they join you at a restaurant or cafe</p>
<p>When you&#8217;re with a friend and run into someone they don&#8217;t know, INTRODUCE them.</p>
<p>Embrace people when greeting them, instead of offering the &#8220;white man handshake&#8221;</p>
<p>Say &#8220;hi&#8221; and smile at strangers. Maybe even say &#8220;how are you today?&#8221; or &#8220;Nice day, isn&#8217;t it?&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/05/5-simple-rules-that-will-change-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Service: It All Comes Out In The Wash - How my local laundromat took Apple to the cleaners last week.</title>
		<link>http://thewellnessaddict.com/2012/04/service-it-all-comes-out-in-the-wash/</link>
		<comments>http://thewellnessaddict.com/2012/04/service-it-all-comes-out-in-the-wash/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 01:38:41 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[customers]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[service]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1235</guid>
		<description><![CDATA[Why AppleCare is probably an oxymoron, and why I like my local laundromat more than my formerly beloved MacBook. Which suddenly feels much heavier than it used to.]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-1241" title="applemat-490x225" src="http://thewellnessaddict.com/wp-content/uploads/2012/04/applemat-490x225.jpg" alt="" width="490" height="225" /></p>
<p>UPDATE: Apple completely turned this experience around, and turned me into a new loyal customer. See the followup <a href="http://thewellnessaddict.com/2012/06/how-apple-turned-lemons-into-passion-fruit/">HERE</a></p>
<p>Last week, I happened to be perusing the book <a href="http://www.amazon.com/gp/product/B005BYFC62/ref=as_li_ss_tl?ie=UTF8&amp;tag=thewellcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005BYFC62" target="_blank">212 Service: The 10 Rules for Creating a Service Culture</a><img class=" ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc fqooymmnhabsygujjmxw fpylvfvotyrbobrxepjl fpylvfvotyrbobrxepjl fpylvfvotyrbobrxepjl fpylvfvotyrbobrxepjl" style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewellcom-20&amp;l=as2&amp;o=1&amp;a=B005BYFC62" border="0" alt="" width="1" height="1" />, when I coincidentally had back-to-back service experiences that highlighted one of the most crucial aspects of service. Which aspect am I referring to? Concern. You can write books, attend seminars, create training programs, and share theories about customer service &#8217;til the cows come home (which they will, if you show them enough concern) but if &#8211; at that magic brief moment of contact you don&#8217;t have a human or at least a mechanism in place that says &#8220;we care, and we&#8217;re going to try to help you&#8221;, you&#8217;re screwed. You may as well ignore customer service altogether. Let me use my recent personal experience to demonstrate what I mean.</p>
<p><strong>My Gran Prix du Laundry</strong></p>
<p>I use this local laundromat to do my laundry. It&#8217;s pricier than doing it at home, but way cheaper than sending it out. Being able to do six loads at once saves me about 8 hours every time I do laundry, so it&#8217;s well worth it. And I&#8217;m lucky, because the local laundromat I use &#8211; <a href="http://mrstadium.com" target="_blank">Mr. Stadium</a>, for the record &#8211; is clean, well maintained, and HUGE. They also have wi-fi if I need to squeeze in some work! So this past week I&#8217;m jamming on my laundry routine (I have this down to a precise science, like a precision racing team) and about halfway through, I pull a black comforter out of the industrial size wash to move it to the dryer. I notice a slight soap smudge on one corner, but it easily wipes off, so I continue with my assembly-line-like process. As I start shifting all the other loads to the dryer, I go the dryer that the comforter is in to rotate it so that it will dry faster, and am a little flustered to find that it is entirely covered with a subtle soapy film. This could be catastrophic! My entire 75 minute Gran Prix du Laundry may come to a screeching halt as this unexpected problem throws me a yellow flag.</p>
<p><strong>The Pit Stop</strong></p>
<p>I have to point out that about 75% of my laundry is black, so I&#8217;m a little concerned. This little soap problem happens often, but is usually minor. But this is an expensive comforter, and it&#8217;s BIG. So I take it over to the counter, and the nice but reserved lady gives me a subtle &#8220;oh boy, here comes a complainer&#8221; kind of look. This worries me slightly, but I politely explain the problem. She looks it over, sighs, and says &#8220;lemme go get the manager&#8221;. A minute later the guy comes out. He doesn&#8217;t look excited; who knows, maybe he was in the back room trading commodities and my timing was bad. But he takes a look and says &#8220;Well, we can take care of this. Do you want to leave it and pick it up later? No charge?&#8221; He picks up on my &#8220;OH MY GOD NO CAN WE DO THIS NOW MY EMPIRE IS CRUMBLING&#8221; look and says &#8220;Or we can just take care of it right now&#8221;. A wave of relief passes over me. This is too easy. I say &#8220;that would be GREAT if we could do it now&#8221;, and without saying much he heads over to a machine to get to work on it. I go back to my routine, glancing over occasionally to see the guy diligently and methodically DOING MY LAUNDRY. How cool is that? While he&#8217;s waiting for the first cycle, he comes over to give me an update, and we strike up a conversation about the importance of customer service, and how it&#8217;s probably going to make a comeback in today&#8217;s tough economy. It&#8217;s easy to stay in business when times are good, even if your customer service is crap. But in tough times, it can make or break a business. He shares a story about how he took over a neglected laundromat in a nearby town that was taking in 200 dollars a day, and turned that into 1800 dollars a day. Without changing anything except the service attitude. I leave the laundromat 10 minutes behind schedule, and ecstatic. I will give this guy more advertising (for free!) in the next few months than he probably got all last year. Not that he seems to need it. But wow, what a great feeling to know there are still business people out there that genuinely care.</p>
<p><strong>Apple Redefines the Word &#8220;Genius&#8221;</strong></p>
<p>So the next day, I notice that my beloved black MacBook has an unusual problem. A few days earlier, I had noticed that it wasn&#8217;t resting evenly as I worked at a cafe, but didn&#8217;t think much of it, figuring it was the table. But as I headed out for a meeting now a couple of days later, I noticed that the battery cover on the bottom seemed to have popped slightly out of place. I made a little adjustment, and things were okay. Or so I thought. By the end of the day, the battery was bulging like my MacBook was with MacChild. Personally, I&#8217;d be ecstatic to have a Mac Mini, but I know this isn&#8217;t how they come into the world. So I do a little looking around on some Mac forums, and it turns out that this was a not entirely uncommon manufacturing flaw. People posting on the forums shared a wide variety of results, but there seems to be a random willingness on the part of &#8220;Genius Bar&#8221; employees to replace them at no cost. So I head to the local Apple store. They look a little busy when I arrive, but I see a clerk-to-customer ratio of 1:1 or better. There are easily ten &#8220;Geniuses&#8221; on the clock. So the greeter distractedly greets me as he mutters into his earpiece and taps into his iPad, simultaneously asking me what I need. The guy does a really excellent impression of stock broker engaged in trades while acting like he cares what you&#8217;re saying, but I figure they&#8217;re busy, so I don&#8217;t actually get put off by his detached indifference. Besides, this is THE APPLE STORE. I&#8217;ve heard nothing but great things about Apple support. Besides, a minute later, he waves me back into the store.</p>
<p><strong>Genuine Genius Requires An Appointment</strong></p>
<p>So the Genius Guy greets me and asks what the problem is. I pull out my MacBook while explaining the problem, and his eyes widen as he sees how badly the battery is bulging. We agree that it would be surprising if this weren&#8217;t doing damage to the internals. He steps away for a moment, and comes back with a boxed battery, without saying much, except that the battery costs $129.00. I point out that I&#8217;m not keen on dropping over 100 bucks on what I consider manufacturing flaw that probably warranted a recall that Apple never issued. He says that I have to make an appointment. I think it&#8217;s odd that I&#8217;m surrounded by Customer Service Geniuses but have to make an appointment, but whatever. I understand that maybe this is now going to be considered more like a repair issue. I ask him if that appointment might be today. He checks his iDevice, and says &#8220;I can get you in at 5pm&#8221;. That&#8217;s 18 minutes from the current time, which was the first ding in the service, from my point of view. He doesn&#8217;t suggest anything will actually be accomplished at that point, and I&#8217;m being told &#8211; while I&#8217;m ALREADY being helped &#8211; that I have to make an appointment 18 minutes away. I make the appointment, figuring I&#8217;ll run a quick errand.</p>
<p><strong>Preliminary Dis-Appointment</strong></p>
<p>I come back for my appointment at exactly 4:58pm. My stockbroker friend that&#8217;s doubling as a greeter for Apple doesn&#8217;t acknowledge me for three minutes. Yes, I&#8217;m timing things at this point. All he was doing was waiting to get a response on a clerk being ready to help the couple ahead of me, a couple to whom he had already spoken. He acknowledges my presence at 5:02. I wait eight minutes, and then attempt to let him know that I can&#8217;t wait any longer. He is so inattentive that I finally just walk away. Not fuming or anything, but definitely a bit miffed at the weird 30 minutes of my day that I spent doing pretty much nothing.</p>
<p><strong>Email Novellas and Genuine <del>Disappointment</del> Contempt</strong></p>
<p>So that evening, I decide to follow up in a simple way. A message from the &#8220;Apple Store Team&#8221; awaits me in my inbox. I elect to reply to it with a 900-word email, politely explaining my experience. In an attempt to reach someone I think might actually care, I Cc the message to Apple CEO Tim Cook. Can you guess what happened next? Nothing. I got an automated reply from &#8220;the team&#8221; with links to things that are supposed to solve all my problems. No surprise there. And I honestly don&#8217;t expect a busy CEO like Tim Cook to reply to my emails, right? WRONG. I find it stunning that a high-salary CEO that has literally thousands of employees in his service doesn&#8217;t have a team devoted to exactly this kind of message. I don&#8217;t expect Mr. Cook to coddle me, but really. Apple is one of the most profitable and cash-rich corporations in the world.</p>
<p><strong>Apples, Oranges, and Ice Cream Sandwiches</strong></p>
<p>So where does this leave me? It leaves me ready to reconsider close to ten thousand dollars in hardware purchases. As I pointed out in my lengthy email that sailed into the abyss, I&#8217;ve been comparing tablets, smartphones, and desktops, since most of my devices are at or near the end of their service cycles. And you know what? That <a href="http://www.amazon.com/gp/product/B0071G0KR4/ref=as_li_ss_tl?ie=UTF8&amp;tag=thewellcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0071G0KR4">DROID RAZR</a><img class=" ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc fqooymmnhabsygujjmxw fpylvfvotyrbobrxepjl" style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewellcom-20&amp;l=as2&amp;o=1&amp;a=B0071G0KR4" border="0" alt="" width="1" height="1" /> is looking pretty hot compared to the iPhone, and likewise with the <a href="http://www.amazon.com/gp/product/B00519RW1U/ref=as_li_ss_tl?ie=UTF8&amp;tag=thewellcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00519RW1U">Samsung Galaxy Tab</a><img class=" ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc fqooymmnhabsygujjmxw fpylvfvotyrbobrxepjl" style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewellcom-20&amp;l=as2&amp;o=1&amp;a=B00519RW1U" border="0" alt="" width="1" height="1" /> and the <a href="http://www.amazon.com/gp/product/B0067PLM5E/ref=as_li_ss_tl?ie=UTF8&amp;tag=thewellcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0067PLM5E">ASUS Transformer Prime </a><img class=" ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc ytripuvxhcyxhudoqlfc fqooymmnhabsygujjmxw fpylvfvotyrbobrxepjl" style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewellcom-20&amp;l=as2&amp;o=1&amp;a=B0067PLM5E" border="0" alt="" width="1" height="1" /> as alternatives to the iPad. And when I look at the cost and serviceability of non-Apple desktops, I start to remember the reason I&#8217;ve always resisted making the switch, no matter HOW much I love the Apple design asthetic and quality engineering.</p>
<p><strong>It&#8217;s Not About Money At All</strong></p>
<p>So what&#8217;s the lesson here? Customer service really boils down to <span style="text-decoration: underline;"><em>emotion</em></span>. The fact that the guy at the laundromat gave me five bucks worth of service and a clean comforter were secondary to the fact that he CARED. And that he showed it. And Apple? If I don&#8217;t hear something from somebody in the next few days, there&#8217;s a good chance they&#8217;ll lose ten grand of business over a hundred bucks and some robotic human interaction. If any one of the dozen fellows in that Apple Store had so much as ACTED like they cared, I might have buckled and ponied up for the battery at full price. But now I just may stop being a &#8220;switch&#8221; customer, AND demand my replacement battery. And frankly, every time I look at my MacBook now, I feel a subtle contempt. It also feels a lot heavier than it used to for some reason.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/04/service-it-all-comes-out-in-the-wash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shed That Shroud Of Guilt - It&#039;s not especially attractive</title>
		<link>http://thewellnessaddict.com/2012/04/shed-that-shroud-of-guilt/</link>
		<comments>http://thewellnessaddict.com/2012/04/shed-that-shroud-of-guilt/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 03:18:31 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[getting unstuck]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1228</guid>
		<description><![CDATA[It's not especially attractive]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1229" title="shroud-of-guilt-490" src="http://thewellnessaddict.com/wp-content/uploads/2012/04/shroud-of-guilt-490.jpg" alt="" width="490" height="225" /></p>
<p>Over the last couple of years, I watched nearly identical tragic romances unfold, and having a window on these two relationships reminded me not only of the immense influence of guilt on some people&#8217;s decision making, but the amazing <span style="text-decoration: underline;"><em>absence</em></span> of guilt that some people may feel in nearly identical circumstances. These &#8220;tragic romances&#8221; I&#8217;m referring to were fairly common stories of marriages in which the woman believed the man had become emotionally or sensually vacant, tried to address the problem, and then, out of frustration, turned to infidelity to find the attention they craved.</p>
<p>The woman in one of these relationships expressed very little guilt about her actions, and moved on to get divorced. In the other instance however, the woman apparently felt enough guilt that she eventually rejected a man she had told repeatedly for several years that she loved, and returned to the psychologically abusive relationship with her husband. It was the latter situation that struck me more; as this friend sobbed about the dual guilt of hurting one man to return to the one she had cheated on, I did my best to encourage her to do what she thought was right, and suggested that while it was alright to feel badly about doing something one knows is &#8220;wrong&#8221;, it&#8217;s literally toxic to ourselves to dwell in the guilt. I suggested that once she had acknowledged to herself some wrongdoing, that she &#8220;shed that shroud of guilt&#8221; and move on.</p>
<p>There&#8217;s a remarkable range of things a person probably should feel guilty about, but I can&#8217;t help noticing the widely disparate manifestations of guilt or lack thereof that we encounter in modern life. The other day, I was talking to a fellow whose wages were being garnished because of a student loan that was in default, and I asked him how he would feel about mass protest to dismiss or defer student debt. He said he wouldn&#8217;t support it. I asked him why &#8211; in light of the fact that bankers and politicians were dumping the debt for their financial failures on current and future generations of taxpayers through bailouts &#8211; he wouldn&#8217;t demand a reciprocal arrangement. He said that what they did was wrong, but that didn&#8217;t mean <span style="text-decoration: underline;"><em>he</em></span> didn&#8217;t owe the debt <em><span style="text-decoration: underline;">he</span></em> had taken on.</p>
<p>That pretty effectively sums up the poles of the range of human responses to feeling guilt over wrongdoing right there. Regardless of the fact that a person may be able or likely to find rationalizations for wrongdoing (especially if the rewards are high enough, as with emotion or riches), there is one kind of person who will feel genuine guilt whether or not they get caught, and another kind of person who will NOT feel genuine guilt whether they get caught or not.</p>
<p>If you&#8217;re in the latter camp, I&#8217;m not sure why you&#8217;re reading this; there&#8217;s a decent chance that you&#8217;re mildly sociopathic! But if you&#8217;re like most of us, you may find yourself in situations where guilt gnaws at you for a variety of reasons. While guilt serves a perfectly positive purpose &#8211; it&#8217;s our own negative reinforcement for behaviors that don&#8217;t benefit us &#8211; it can also be a poison that dwells within us, and eventually destroys us.</p>
<p>In the simplest view, there are really only two kinds of guilt. Guilt about something you did, or guilt about something you didn&#8217;t do. They can both be incredibly self-destructive, and they can both be fairly easily dealt with, once you identify lingering guilt as the little monster that it is. But that&#8217;s probably the real problem. Many people don&#8217;t even REALIZE they&#8217;re driven by guilt. Are you? Do you fret about how you could have done a better job on something at work? About how you don&#8217;t spend enough quality time with your family? Those are both just as likely to be forms of perfectionism, which is another issue worth looking at. Do you feel guilt about how you broke little Jane or Johnny&#8217;s heart in college, or the friend you jilted at some point in the past? The first two items aren&#8217;t really that hard to deal with. It&#8217;s simple as CHANGING YOUR BEHAVIOR. Do better next time at work, learning from the mistakes you made. Spend more time with the family! How hard is that? And the latter two things can end up being almost comical once one takes the right steps toward addressing them. Quite often, when we go to repair this kind of guilt by reaching out to make amends, we discover that the person we thought we had harmed cares so little that they barely remember who we are! Sometimes guilty obsessions can honestly be that out of proportion with reality. The guilt factory in our head can be quite productive.</p>
<p>The strategy for minimizing guilt in your life is actually pretty damn simple. Don&#8217;t lie. Don&#8217;t cheat. Don&#8217;t fear. Communicate! Things like the infidelity I mentioned at the top arise from one&#8217;s fear of the confrontation one thinks will result from expressing one&#8217;s true feelings. Telling someone what you think will almost never have results as negative as those that come from subterfuge, deceit, and avoiding the facts.</p>
<p>Dealing with <span style="text-decoration: underline;"><em>persistent</em></span> guilt has other solutions, but they all center around self-forgiveness. If you&#8217;ve done your best to make amends or change your behavior, and are still feeling guilt, there are several things that can help you. One is simply time. While a confession or making an amend can sometimes provide instant, almost magical relief, sometimes we just need to process and heal. Another is obviously therapy. Talk therapy can really help us hear the fallacy of our own thoughts, and free us to move on. And if you have faith or a spiritual side, ponder the fact that while bringing your problem to a church figure may actually AGGRAVATE the problem, since guilt is one of the key tools of many religious organizations, the PRINCIPLES of your faith may provide an incredibly easy answer. Most faiths and spiritual practices have something devoted especially to release from guilt. Think of the entire purpose of a figure like Jesus, for instance, who &#8211; if you believe the teachings &#8211; was sent here to free us from our human flaws, partly by acknowledging that we all have them!</p>
<p>It may just be time to shed that shroud of guilt you&#8217;re wearing.</p>
<p>It&#8217;s not very becoming.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/04/shed-that-shroud-of-guilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Way To Wealth, Success &amp; Happiness? - They should all be on the same road, shouldn&#039;t they?</title>
		<link>http://thewellnessaddict.com/2012/04/which-way-to-wealth-success-happiness/</link>
		<comments>http://thewellnessaddict.com/2012/04/which-way-to-wealth-success-happiness/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 01:41:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1223</guid>
		<description><![CDATA[They should all be on the same road, shouldn't they?
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1224" title="which-way-490" src="http://thewellnessaddict.com/wp-content/uploads/2012/04/which-way-490.jpg" alt="Wealth, Success, Happiness" width="490" height="225" /></p>
<p>Recently I had to face some uncomfortable facts. As someone who is working hard on creating a Personal Transformation System with my pal <a href="http://thewellnessaddict.com/author/nicklaus/">Nick</a>, part of my goal is to help others be organized, focused, happy, successful, and motivated. But ironically, I suddenly found <span style="text-decoration: underline;"><em>myself</em></span> disorganized, unfocused, unhappy, and not feeling especially successful. At least I was still motivated! But what had happened?</p>
<p><strong>Being Organized &#8211; The Map is not the Road</strong></p>
<p>One of the little dangers of having a lot of organizational tools is that if you&#8217;re not careful, you spend more time working on planning than actually DOING things. I&#8217;ve always been alert to this; I&#8217;ve seen people spend weeks setting up software like <a href="http://www.amazon.com/gp/product/B003U3JHGC/ref=as_li_ss_tl?ie=UTF8&amp;tag=thewellcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003U3JHGC" target="_blank">ACT!</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewellcom-20&amp;l=as2&amp;o=1&amp;a=B003U3JHGC" border="0" alt="" width="1" height="1" /> and then using it for nothing more than storing contacts. Or setting up <a href="http://www.amazon.com/gp/product/B005FIWUMS/ref=as_li_ss_tl?ie=UTF8&amp;tag=thewellcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005FIWUMS" target="_blank">QuickBooks</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewellcom-20&amp;l=as2&amp;o=1&amp;a=B005FIWUMS" border="0" alt="" width="1" height="1" />, and using it primarily as an invoice generator. Or loading up their smartphone with email functionality, and then never being able to find a message or attachment on their phone OR their computer.</p>
<p>Another thing you may run into once you do a lot of elaborate planning is that you probably have lots of deadlines &#8211; some of which affect each other, some of which don&#8217;t relate to others at all! Your head can quickly become a spaghetti bowl of overlapping timelines and goals, and leave you feeling more disorganized and plan-less than if you had never organized a plan! It&#8217;s like driving down the freeway with a bunch of maps on your lap, but not knowing what town you&#8217;re in.</p>
<p><strong>Scope Creep and Product vs. Process &#8211; The Destination is not the Road Either!</strong></p>
<p>If you have a &#8220;one widget business&#8221;, I envy you. Sometimes I&#8217;m tempted to chuck all my activities, and open a chocolate chip cookie shop. I know there&#8217;s a demand, I make a pretty mean chocolate chip cookie, and what could be more fun than baking cookies all day! Plus, you could make employee performance jokes with your staff constantly, like &#8220;whaddya want, a COOKIE?&#8221; But alas, I am gifted/cursed with a brain that explodes with pretty decent ideas on a regular basis, and my real challenge is filtering things down to the achievable ones and focusing on them.</p>
<p>Most of what I&#8217;m about to say would be different if my ventures were well-capitalized, but like many of us, my business is about 80% sweat equity at the moment. So the problem arises when I take one of my product ideas and walk it through the logical steps. I&#8217;m going to reference some basic items here that you may have to work through to roll out a product. They may overlap, they may not ALL be necessary as discrete steps, but they all are necessary in ONE way or another. And the list is by no means all-inclusive:</p>
<p><span style="text-decoration: underline;">Creating the Product:</span></p>
<p>Ideation &amp; Conceptualization<br />
Prototyping/Designing/Outlining<br />
Sourcing Services/Materials<br />
Package Design<br />
Setting up production</p>
<p><span style="text-decoration: underline;">Taking it to Market:</span></p>
<p>Identifying place in market<br />
Marketing<br />
Sales<br />
Advertising</p>
<p>Okay, that&#8217;s already a lot of stuff. I&#8217;m lucky in a way, in that I have the skills and knowledge to execute almost all of those tasks. But that can also quickly devour me. Walking a single product or service through this is not rocket science, it&#8217;s just work and persistence. But what if it&#8217;s necessary to create two or three products at the same time? Or if &#8211; as is often the case these days &#8211; the product is sort of a marketing piece in itself, and is interdependent with other products, services, or marketing strategies that have to be rolled out at the same time? Like social media, websites, seminars, and an actual retail product? Where do the product and business end, and the marketing and sales begin?</p>
<p>This is where I personally got derailed recently; as well as trying to wrap up some other projects, I was creating a book with Nick. After completing the writing and distribution arrangements for the book, we got so focused on marketing the thing that we kind of forgot that it wasn&#8217;t our magnum opus, or even a &#8220;core product&#8221;. It was originally meant to be a vehicle for building out our production and sales channels, and creating a standard product development process. In this case for a book. It should be simple &#8211; write the book, find a way to publish and distribute it (we did, <a href="http://www.amazon.com/dp/0615579337?tag=thewellcom-20" target="_blank">it&#8217;s on Amazon</a> now), and then do some promotion. But several things then came into play. They can be summarized with a just a few concepts:</p>
<p><strong>Robot-Brained Marketing Strategies</strong></p>
<p>Be thorough, but use some common sense or simple analysis before you roll out that multi-platform marketing campaign! Just because we have hundreds of marketing channels at our disposal doesn&#8217;t mean we have to utilize them ALL. There&#8217;s a strong tendency at present to put a lot of effort into &#8220;social&#8221;, i.e. Facebook, Twitter, YouTube, Pinterest, etc. Facebook in particular is a possible paper tiger and time-sink rolled into one. Yes, there are a HALF BILLION USERS. But how can you really connect? Sharing in your own network? Maybe, but that&#8217;s likely to come across as spam. Advertising? Sure. So you place an ad. It better have lots of <a href="http://www.netlingo.com/word/cha.php" target="_blank">cha</a> though, or you&#8217;re wasting your time. And assuming you DO get users to click, where do you take them? To a page to buy a product? Why would they do THAT? Is it remarkably unique? Is it REALLY CHEAP? Is there some other reward? I&#8217;m focusing on Facebook here, because it&#8217;s still so popular right now, but I could do the same with any channel that one might think is of value as a marketing tool. CHOOSE YOUR CHANNELS INTELLIGENTLY.</p>
<p><strong>There are 168 Hours in a Week</strong></p>
<p>I learned that with my very first business, a small 24/7 telecom company. Most people sleep at least 56 of those hours. That leaves 116. Subtract about 21 hours for eating-related activities, and you have 91 left. If all you want to do with your life is eat, sleep, and work (like me, apparently) then you&#8217;re all set. But seriously. When do you plan to execute all these crazy marketing ideas? Assuming you already have a product, how long does it take to create a good campaign, with decent images and copy? How long does it take to actually place the ads? If the marketing ideas are meant to generate user-engagement, how much of that can be fully automated? Do you have time for the parts that can&#8217;t if you get a good conversion rate? Have you scripted all the nice responses for your registration thank you emails? After you&#8217;ve laid out all these plans and executed them, ask yourself &#8211; could you have sold more copies of your book by standing on a street corner for the same amount of time? BE REAL ABOUT TIME AND USE IT WELL.</p>
<p><strong>Are You Happy?</strong></p>
<p>Oh yeah. Isn&#8217;t that why we started a business in the first place? Of course, there&#8217;s that whole &#8220;making money&#8221; thing, but let&#8217;s face it. Unless you&#8217;re fueling a business with outside capital (an entirely different game) you&#8217;d probably make a lot more money with a high-paying job than by starting your own business. So you might as well be ENJOYING things, right? And that, to me, is the number one priority. It&#8217;s just that my passion for keeping things moving, doing things in the smartest way possible, and being as thorough as possible can all work at cross purposes. If you ever find yourself in the same boat, step back and ask yourself some reasonable questions:</p>
<p><em>Am I doing too many things at once?</em><br />
If so, thin things out, and extend deadlines if necessary. Give things the attention they deserve.</p>
<p><em>Who made these deadlines, anyway?</em><br />
Oh yeah. That was me. And I&#8217;m a FREAK. Let&#8217;s just revise those a bit when needed!</p>
<p><em>Is this task even in the right bucket?</em><br />
Don&#8217;t confuse advertising with marketing, or marketing with sales, even though they overlap.<br />
Don&#8217;t confuse website development with product development. Unless of course the website IS the product.</p>
<p><em>Am I thinking like a businessperson?</em><br />
This gets me a LOT. I love some of the creative work I do so much that I often forget that time equals money.</p>
<p><em>Can I outsource this?</em><br />
Just because you have the skills to do something doesn&#8217;t mean you&#8217;re the best person to do it.<br />
Could someone do it just as well, and a lot faster?<br />
Can you AFFORD to outsource it? If you&#8217;re not prepared to pay to have it done, ponder its value in the first place.</p>
<p><em>Are you enjoying your work?</em><br />
Because no-one is MAKING you do it.<br />
Take a break and hit a lot of reset buttons if you need to.<br />
Get back to the things that launched you on the journey in the first place.</p>
<p>When you find the right path, you&#8217;ll know it, because success, happiness, and wealth will simply be happening.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/04/which-way-to-wealth-success-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Anniversary - But let&#039;s not bust out the Dom just yet.</title>
		<link>http://thewellnessaddict.com/2012/03/happy-anniversary/</link>
		<comments>http://thewellnessaddict.com/2012/03/happy-anniversary/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 04:30:16 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[AA]]></category>
		<category><![CDATA[Alcoholics Anonymous]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[anniversaries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1219</guid>
		<description><![CDATA[Some thoughts on why making a huge fuss over sober anniversaries may not be such a brilliant idea, and the mysterious five year sobriety barrier.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1220" title="happy-aa-anniversary-490" src="http://thewellnessaddict.com/wp-content/uploads/2012/03/happy-aa-anniversary-490.jpg" alt="Sobriety Anniversaries" width="490" height="300" /></p>
<p>I&#8217;ll never forget the first time I saw an AA sobriety token. Years ago, I was putting in another droll night as a bartender at a high-end restaurant in San Francisco. Early in the evening, before the dinner crowd had arrived, a well-dressed fellow sat at the bar, and as he downed a few shots of Jack, chasing them with beer, he politely told me how much his life sucked. A common occurrence of course; if you&#8217;ve ever bartended &#8211; or sat on the <span style="text-decoration: underline;"><em>other</em></span> side of the bar &#8211; you know that doing the job well requires an honorary degree in psychotherapy. I served up the usual long ears and nods of affirmation, and before long, he was on his way, leaving a hefty cash tip. As he stood up and turned to leave, he tossed a large coin on the pile of singles, and said &#8220;keep the change&#8221;.</p>
<p>The melodramatic irony of what he had just done honestly didn&#8217;t hit me a few minutes later when I gathered up the tip, and looked at the big bronze coin that had the Roman numeral &#8220;V&#8221; in a triangle on one side, with the words &#8220;Unity&#8221;, &#8220;Service&#8221;, and &#8220;Recovery&#8221; surrounding it, and on the other side had some prayer about serenity and courage. It didn&#8217;t <span style="text-decoration: underline;"><em>really</em></span> hit me until I shared it with a co-worker later. I had suspected it was some kind of sobriety thing, but as I talked to my co-worker &#8211; who had alcoholic parents &#8211; I suddenly understood for sure that this guy had just decided to throw away five years of sober time, and this was his personal and silently dramatic way of announcing it.</p>
<p>I view this all with a very different perspective at this point than I did in those days. Over the years I learned that <span style="text-decoration: underline;"><em>I myself</em></span> had a problem with alcohol and addiction, and finally, a little over a decade ago, I got &#8220;mostly&#8221; clean for about four years. I say &#8220;mostly&#8221;, because although I <em>mostly</em> didn&#8217;t drink for four years, I allowed myself an annual or semi-annual &#8220;drinking event&#8221;. Either around my birthday, or around the holidays. On a couple of these occasions, I just had one or two drinks, but more commonly I&#8217;d get pretty drunk, feel like crap the next day, and have no desire to drink for quite a while as a result. In spite of these &#8220;scheduled relapses&#8221; as I now think of them, my life pretty quickly improved during this period; I started a business, got my finances in pretty good order, and got seriously involved with what I thought was going to be a long-lasting relationship.</p>
<p>And then, for some reason, I decided it would be okay to start drinking again on occasion. Having broken my &#8220;no more than twice a year&#8221; rule, I thought I&#8217;d be smart and at least keep it to a once-a-month thing, just to be safe. Of course, pretty soon, once every couple of weeks seemed pretty reasonable, but only if it was for some kind of social reason &#8211; I wouldn&#8217;t just go out and buy some booze for myself. And frankly, once you&#8217;re drinking every two weeks, that starts to feel contrived. I mean, <span style="text-decoration: underline;"><em>everybody</em></span> drinks on the weekend, right? So soon once a week was just fine. And when you&#8217;re as busy and hard-working as I am, sometimes you just want to reward yourself in the middle of the week. You know where I&#8217;m heading with this. Within about a year, I was drinking every single day again, and before long the daily start time crept earlier and earlier into my day. A glass of wine with lunch was okay, right? It was only about a year later that I was having the occasional Mimosa or Bloody Mary with weekend brunch. Because that&#8217;s <em>soooo</em> cosmopolitan. And soon, I was finding it difficult to just plain function without a shot or a glass of wine in the middle of the day somewhere.</p>
<p>So I tried outpatient substance abuse counseling. Twice. And both times it seemed to help for awhile, but it wouldn&#8217;t &#8220;stick&#8221;. Finally, I put myself in <em>inpatient</em> rehab, because EVERYBODY knows THAT&#8217;S where they fix you for sure. And guess what? I drank four months later. So I bounced around my personal &#8220;bottom&#8221; for awhile, until I finally ran into an old friend who helped me get to some AA meetings &#8211; which I had resisted attending with any regularity or commitment &#8211; and now, a few weeks shy of exactly four years later, I&#8217;m still sober. And more at peace than I have ever been in my life. So I should be REALLY EXCITED to celebrate my four year AA anniversary in a few weeks, right?</p>
<p>Well, maybe not.</p>
<p>Most of what you hear about or read about regarding &#8220;sober anniversaries&#8221; is how it&#8217;s a great time to celebrate the sober person&#8217;s new life, and give some positive reinforcement to their new behavior. And that may be true in many cases, but in my opinion, it&#8217;s also another potential setup for relapse. My personal experience was that my first year anniversary was just plain <span style="text-decoration: underline;"><em>annoying</em></span>, since I felt I still had so far to go before I should celebrate anything. I thought I&#8217;d heard all the old-timer jokes by now, but when I shared this though recently, a woman at the table said &#8220;<em>well, like they say, congratulating an alcoholic for not drinking is like congratulating a cowboy with hemorrhoids for not riding a horse&#8221;</em>. And I have to be honest, my next two anniversaries were relative non-events. It felt kind of gratifying for my sponsor and my home groups to acknowledge them with tokens and whatnot, but frankly, I was so happily living day to day (one of the great results of working a halfway decent program!) that it was really just a blip in the course of things.</p>
<p>But with my fourth anniversary approaching, everything has been quite different. A few weeks ago, I found myself stuck for several days in that &#8220;squirrel cage brain&#8221; that most addicts and alcoholics know all too well. It took me a couple of days to even recognize it for what it was. Why? Probably because my life has been going so well that at most, I had been going to one meeting a week. Once I realized it wasn&#8217;t my hectic schedule and project delays that were making me nutty, about 50% of the uneasiness went away. And even more restlessness was alleviated when I simply went to a meeting the next day!</p>
<p>And then two things became glaringly evident to me. One I already knew on an intellectual level, but the other blew me away; I couldn&#8217;t believe I hadn&#8217;t thought of it.</p>
<p>The first was something that a lot of people with long-term recovery experience know all about. There&#8217;s a common pattern for people in recovery that involves relapsing around the 4-5 year mark. People will talk about it in a lot of different ways, but the basis of this phenomena is probably rooted in the fact that for most people, 3-4 years is <em>just</em> enough time to get one&#8217;s life fully in order, and once your life is &#8220;in order&#8221;, there&#8217;s a fairly good chance you&#8217;re going to be hungry for something more than basic stability or financial success. This hunger may manifest as loneliness, restlessness, a bloated sense of self-satisfaction, or a myriad of other things. I followed this pattern like clockwork with my first period of &#8220;dry time&#8221;. Never mind the strict AA-based observation that I was relapsing annually, the fact was that I was naturally going through a lot of the cycles someone would go through working a twelve step program. Just not as thoroughly, and certainly in a way that was going to lead to a much larger fall when the five year wall came along. So what happens at this magic 4-5 year point? A failure to embrace and cultivate the emotional and spiritual maturity that&#8217;s finally in one&#8217;s grasp. Go read steps six and seven if you don&#8217;t understand why someone would choose not to pursue continued spiritual growth when it&#8217;s placed right in their lap.</p>
<p>So there&#8217;s that. But what was this other big epiphany I had missed? I had overlooked <span style="text-decoration: underline;"><em>another</em></span> kind of anniversary, the kind often discussed in therapeutic settings, that&#8217;s based on the human tendency to relive emotions or traumas on anniversaries. What I had failed to ponder as I approached this four year mark was that I HAVE NEVER BEEN CLEAN THIS LONG IN MY ENTIRE ADULT LIFE. No matter how you slice it, I&#8217;m in new territory here, and that wily addict in my head is rubbing his pesky little hands together in delight. For now I&#8217;m just winking at him knowingly. I think I have a strategy for this new phase of my sobriety, one that involves doing some better follow up on some step work, and re-energizing my connections with folks in the fellowship. Pretty easy stuff!!!</p>
<p>So what am I doing in a few weeks on the day of my four year sober anniversary?</p>
<p>I don&#8217;t know. It isn&#8217;t here yet.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/03/happy-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why are you reading this? - Get off your computer and get to work!</title>
		<link>http://thewellnessaddict.com/2012/03/why-are-you-reading-this/</link>
		<comments>http://thewellnessaddict.com/2012/03/why-are-you-reading-this/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 12:59:53 +0000</pubDate>
		<dc:creator>Nicklaus</dc:creator>
				<category><![CDATA[The Score]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1213</guid>
		<description><![CDATA[A blatant attempt to leverage today's top internet searches, like Facebook, Youtube, Gisele Bundchen, Katharine McPhee, Madonna, Super Bowl, Zsa Zsa Gabor, IRS, Nicki Minaj, Christina Aguilera, Kelly Clarkson, LeAnn Rimes, $16 house, Stacy Keibler, Debra Messing, JFK Intern, Pinterest, Pandora Radio, and Twitter!]]></description>
			<content:encoded><![CDATA[<p>Are internet users getting smarter? No, they really ARE a shallow bunch. The proof is in the top 20 searches list for today, that includes these keywords: Facebook, Youtube, Gisele Bundchen, Katharine McPhee, Madonna, Super Bowl, Zsa Zsa Gabor, IRS, Nicki Minaj, Christina Aguilera, Kelly Clarkson, LeAnn Rimes, $16 house, Stacy Keibler, Debra Messing, JFK Intern, Pinterest, Pandora Radio, and Twitter.</p>
<p>Let&#8217;s agree that only part of this list is composed of topics that people are actually planning to read about. Many of the other terms are destination sites, like Facebook, Youtube, Pinterest, Pandora Radio, and Twitter. Google&#8217;s made it so easy to search for one of these terms that it&#8217;s almost easier to simply Google the word, then click on the link, than it is to actually go bookmark the site you use every day, for example. Which tells you something very important about how well Google has done its job as a provider of a service that people need (or at least want). </p>
<p>And I think you and I both know that people are searching for the IRS because tax day (in the US) is only a month away, and folks are thinking (like me), holy @$^$#%$#!!, how much $$$ am I gonna have to pay the IRS THIS time?&#8221; </p>
<p>But what about the rest? I mean, dudes, are you really still so wrapped up in the results of the Super Bowl that you&#8217;re still Googling it, or is the term&#8217;s proximity to the term &#8220;Madonna,&#8221; an indication that its actually a bunch of teenage girls or desperate housewives searching for a video of Madonna&#8217;s bland Super Bowl performance to see MIA blithely flipping off the audience? Actually (hold on to your shorts), I just Google-checked this and even before I had finished typing the word &#8220;with&#8221; (as in &#8220;who performed wi&#8230;.&#8221;), Google suggested the search phrase &#8220;who performed with madonna at the superbowl.&#8221; I don&#8217;t know if you know it, but Google suggests searches based on what people are searching for. That&#8217;s, like, proof, dude. People are freakin shallow, and they spend waaaay too much time reading about things like teenage performers flipping off the international TV audience.</p>
<p>So why are you still reading this? Are you looking for a hitherto unknown fact about LeAnn Rimes? Some naughty photos of Gisele Bundchen? (I know I am!) The latest interview with Katharine McPhee? </p>
<p>Other than the blatant pandering to the lowest common denominator audience that comprises this article, you won&#8217;t find any of that here. No, you should be working on your latest project! Move your mission forward and don&#8217;t spend so much time crapping around on the anti-intelligence device. There are so many wonderful things awaiting you if you just kick your ass into gear! Do it now! </p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/03/why-are-you-reading-this/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s The Score - On the idea behind the Daily Fix, and a little about discipline and adaptation. And how Ian is a windbag.</title>
		<link>http://thewellnessaddict.com/2012/03/heres-the-score/</link>
		<comments>http://thewellnessaddict.com/2012/03/heres-the-score/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 01:31:04 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[The Score]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://thewellnessaddict.com/?p=1200</guid>
		<description><![CDATA[On the idea behind the Daily Fix, and a little about discipline and adaptation. And how Ian is a windbag.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been following our little saga here at TheWellnessAddict.com, you may have noticed we had a column called &#8220;Daily Fix&#8221; which wasn&#8217;t very, well&#8230;<span style="text-decoration: underline;"><em>daily</em></span>. We had this great idea a few months ago that we would write this snappy daily content, and maybe even Tweet it.</p>
<p><strong>This provided us with a few valuable lessons:</strong></p>
<p>1.) It&#8217;s hard to write something snappy daily.<br />
This was perhaps partly a discipline problem. We&#8217;ll get to that in a minute.</p>
<p>2.) Ian is a bit of a windbag.<br />
We <span style="text-decoration: underline;"><em>won&#8217;t</em></span> get to that in a minute. It should be evident if you peruse <a href="http://thewellnessaddict.com/author/ian">his articles</a> here on the site.</p>
<p>3.) It&#8217;s important to adapt to new situations quickly.<br />
It can often give quite the wrong impression if you don&#8217;t.</p>
<p>4.) Ian and Nick are not avid Twitterers<br />
Is that a bad thing? Probably not. By the way, did you know that sending a single tweet uses <a href="http://mike.teczno.com/notes/bandwidth.html" target="_blank">a whopping 2MB of code</a>?</p>
<p>So I&#8217;m willing to entertain the notion that if we had been more disciplined, writing a &#8220;Daily Fix&#8221; would have been easy-peasy. But the fact is that we launched this idea right around the time we were completing <a href="http://www.amazon.com/dp/0615579337?tag=thewellcom-20" target="_blank">our recent book</a>, and doing a soft release during the holiday season. At the same time, we&#8217;ve been working out the details of a contest involving YouTube submissions, prepping for promotional appearances, launching a publishing company, and starting a <span style="text-decoration: underline;"><em>new</em></span> book. Sounds a little like excuses, doesn&#8217;t it. Maybe so.</p>
<p><strong>The Secret About Discipline</strong></p>
<p>So I at least re-learned a little secret about discipline. You know what it is? The only secret to discipline is simply DOING a thing, persistently. There is nothing else. Except choosing <span style="text-decoration: underline;"><em>not </em></span>to do a thing. Which is what we&#8217;re doing in this case.</p>
<p><strong>Writing Something Snappy Daily</strong></p>
<p>I recommend trying this some time if you haven&#8217;t. I personally write a minimum of 500 words a day for my work. But &#8220;something snappy&#8221;? That&#8217;s an entirely different animal. I&#8217;m going to give this a shot in a different context soon just to challenge myself.</p>
<p><strong>Adapation</strong></p>
<p>We violated one of our own unspoken rules here. It&#8217;s common knowledge that in today&#8217;s world, it&#8217;s crucial to adapt quickly to new situations. I would submit that it was our own intrinsic commitment to follow through and discipline that actually left our &#8220;Daily Fix&#8221; column in a not-very-daily state. We will now be posting in this section <em>when we feel like it</em>. It&#8217;s entirely possible that we lost visitors who were interested in our daily content; we&#8217;ll never know. But by simply changing the name of the column, multiple burdens are lifted!</p>
<p><strong>And that&#8217;s The Score.</strong></p>
<p>See? I told you Ian is a windbag. He is in fact hoping that this long winded, self-referential diatribe will inspire <a href="http://thewellnessaddict.com/author/nicklaus/">Nick </a>to write something snappy soon to bump it off the main page.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellnessaddict.com/2012/03/heres-the-score/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
